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Cauliflower fried with corn flour Calories
Cauliflower coated in corn flour and fried; source of fiber, vitamin C, folate, with extra fat and calories from frying.
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cauliflower fried with corn flour (80 g) has 116 calories. That works out to 145 calories per 100 g. It contains 13.2 g of carbs, 2.6 g of protein, 5.8 g of fat and 2.2 g of fiber. Its 44 µg of Vitamin K covers 37% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cauliflower fried with corn flour Nutrition Facts
Selected: 1 piece (medium) · 80 g
116
KCAL / 80G
Carbs
13.2g
· 5% DV
Protein
2.6g
· 5% DV
Fat
5.8g
· 7% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 9% · Fat 45%
Cauliflower fried with corn flour nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cauliflower fried with corn flour?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 116 kcal |
| 1 slice (thin) | 40 g | 58 kcal |
| 1 piece (small) | 50 g | 73 kcal |
| 1 slice (thick) | 70 g | 102 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (chopped) | 100 g | 145 kcal |
| 1 piece (large) | 120 g | 174 kcal |
| 1 serving (medium) | 150 g | 218 kcal |
| 3 piece (large) | 240 g | 348 kcal |
| 1 serving (large) | 250 g | 363 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Cauliflower fried with corn flour
How do you make cauliflower fried with corn flour?
To make cauliflower fried with corn flour, cut a cauliflower into florets, briefly blanch them, and dry them well. Dip the florets in beaten egg, coat them in seasoned corn flour, then fry in hot oil until golden and crisp.
Why does the coating fall off cauliflower fried with corn flour?
The coating usually slips off cauliflower fried with corn flour when the florets are wet or the coating has not adhered before frying. Dry the florets thoroughly, press the flour mixture on gently, and leave each piece undisturbed for the first moments in the pan.
Can you make cauliflower fried with corn flour in an air fryer?
Yes, cauliflower fried with corn flour can be cooked in an air fryer. Arrange the coated florets in a single layer, lightly spray them with oil, and turn them partway through cooking so the coating browns evenly rather than steaming.
Should you blanch cauliflower before frying it with corn flour?
Yes, a brief blanch helps cauliflower cook through before its corn-flour coating becomes too dark. Drain the florets well and let them cool and dry before coating; excess water can make the coating slide off and cause oil to splatter.
What dipping sauce goes with cauliflower fried with corn flour?
Garlic yogurt, a tangy tomato dip, or a lemony herb sauce pairs well with cauliflower fried with corn flour. Serve the sauce on the side so the coating stays crisp, and add lemon just before eating rather than leaving the fried pieces to soak.
How do you keep cauliflower fried with corn flour from getting soggy?
Keep cauliflower fried with corn flour crisp by frying in small batches and draining the pieces on a wire rack. Crowding the pan lowers the oil temperature, while piling hot florets together traps steam and softens their coating.
Is corn flour or cornmeal better for cauliflower fried with corn flour?
Fine corn flour gives cauliflower fried with corn flour a more even, close-fitting coating, while coarser cornmeal creates a grainier crust. Choose finely ground corn flour for a smooth finish, and avoid confusing it with cornstarch, which has a different texture and coating effect.
How do you store and reheat cauliflower fried with corn flour?
Store leftover cauliflower fried with corn flour in a covered container in the refrigerator for about 3 days. Reheat it in an oven, air fryer, or skillet to bring back some crispness; a microwave heats it quickly but leaves the coating soft.
Can you freeze cauliflower fried with corn flour?
Yes, you can freeze cauliflower fried with corn flour, although its coating may soften after thawing. Cool the florets first, freeze them spaced apart, then transfer them to a sealed container; reheat from frozen in an oven or air fryer for a crisper result.
What can you serve with cauliflower fried with corn flour as a meal?
Serve cauliflower fried with corn flour with a fresh salad and a filling side such as rice or beans to make it a more complete meal. A cooling yogurt dip also balances the hot, crunchy coating; serve the florets soon after frying for the best texture.
Cauliflower fried with corn flour Vitamins & Minerals
Vitamins
Vitamin K
44µg · 37% DV
Vitamin C
30.4mg · 34% DV
B5
0.56mg · 11% DV
Folate
44µg · 11% DV
Minerals
Sodium
168mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
176mg · 5% DV
Cauliflower fried with corn flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cauliflower fried with corn flour
To burn the 116 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cauliflower fried with corn flour?
Cauliflower fried with corn flour is made by coating cauliflower florets in corn flour and frying them, often after briefly cooking them until just tender. It is a home-style way to serve cauliflower as a warm vegetable dish or side, especially when it is in season.
The coating turns crisp while the inside stays soft. Serve it hot on its own or with a cool yogurt-based dip. Cauliflower contributes fibre, vitamin C and folate, while frying adds fat and calories. For a lighter version, drain the florets well and use less oil, or bake them until the coating is crisp.
How Nutritious Is Cauliflower fried with corn flour?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cauliflower fried with corn flour Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower fried with corn flour Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower fried with corn flour Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower fried with corn flour Fat Profile
SATURATED
0.88g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.