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●Low GI

Cauliflower (Cooked) Calories

Low calorie, source of fiber and vitamin C

CALORIES

23kcal

15low

POTASSIUM

142mg

FIBER

2.3g

Cauliflower (Cooked) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 62%

Protein

1.8g

· 27%

Fat

0.3g

· 11%

Fiber

2.3g

Cauliflower (Cooked) Vitamins & Minerals

Vitamins

Vitamin C

36mg · 40% DV

0.7mg · 14% DV

0.2mg · 12% DV

Vitamin K

13.8µg · 12% DV

Minerals

Phosphorus

44mg · 6% DV

Magnesium

15mg · 4% DV

Potassium ⭐

142mg · 4% DV

Calcium

22mg · 2% DV

Cauliflower (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cauliflower (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cauliflower (Cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cauliflower (Cooked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cauliflower (Cooked) Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.06g

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Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cauliflower (Cooked)

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Cauliflower (Cooked) — Frequently Asked Questions

How many calories are in cooked cauliflower?

Cooked cauliflower contains 23 calories per 100 g. The same serving provides 1.8 g of protein, 4.1 g of carbohydrates, and 0.3 g of fat.

Is cooked cauliflower suitable for a keto diet?

Yes, cooked cauliflower is compatible with a keto diet. It has 4.1 g of carbohydrates per 100 g and a glycemic index of 15.

Have another question about Cauliflower (Cooked)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.