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Cauliflower (Cooked)
Low calorie, source of fiber and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
23
KCAL / 100G
Carbs
4.1g
· 62%
Protein
1.8g
· 27%
Fat
0.3g
· 11%
Fiber
2.3g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
Vitamin C
36mg · 40% DV
B5
0.7mg · 14% DV
B6
0.2mg · 12% DV
Vitamin K
13.8µg · 12% DV
Minerals
Phosphorus
44mg · 6% DV
Magnesium
15mg · 4% DV
Potassium ⭐
142mg · 4% DV
Calcium
22mg · 2% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.