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Cauliflower and broccoli Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Cauliflower and broccoli Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 59%
Protein
2.7g
· 31%
Fat
0.4g
· 10%
Fiber
2.7g
Cauliflower and broccoli Vitamins & Minerals
Vitamins
Vitamin C
62mg · 69% DV
Vitamin K
78µg · 65% DV
Folate
67µg · 17% DV
B5
0.6mg · 12% DV
Minerals
Potassium ⭐
290mg · 9% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Calcium
47mg · 5% DV
Cauliflower and broccoli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower and broccoli Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower and broccoli Contain Allergens?
No known major allergens
Which Diets Is Cauliflower and broccoli Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cauliflower and broccoli Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower and broccoli
Cauliflower and broccoli — Frequently Asked Questions
How many calories are in cauliflower and broccoli?
Cauliflower and broccoli contain 32 calories per 100 g. The same amount provides 2.7 g of protein, 5.2 g of carbohydrates, and 2.7 g of fiber.
Are cauliflower and broccoli suitable for a keto diet?
Yes, cauliflower and broccoli are compatible with a keto diet. They contain 5.2 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.