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Çatçingir Calories
Regional wild greens dish; low-calorie, fiber-rich, and micronutrient-dense.
CALORIES
GI
POTASSIUM
FIBER
Çatçingir Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.8g
· 58%
Protein
2.1g
· 25%
Fat
0.6g
· 17%
Fiber
2.9g
Çatçingir Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
290µg · 32% DV
Vitamin C
18mg · 20% DV
Folate
58µg · 14% DV
Minerals
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Potassium ⭐
310mg · 9% DV
Çatçingir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çatçingir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çatçingir Contain Allergens?
No known major allergens
Which Diets Is Çatçingir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çatçingir Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çatçingir
Çatçingir — Frequently Asked Questions
How many calories are in çatçingir?
Çatçingir contains 32 calories per 100 g. A 100 g serving also provides 2.1 g of protein, 4.8 g of carbohydrates, and 0.6 g of fat.
Is çatçingir low glycemic?
Çatçingir has a glycemic index of 15, which is considered low. It also provides 2.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.