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Sweetened carbonated beverage
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
42
KCAL / 100G
Carbs
10.5g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Çat drink contains 42 calories per 100 grams. The total calories increase as the serving size gets larger.
Yes. It provides 10.5 grams of carbohydrates per 100 grams.
No. It contains 0 grams of protein per 100 grams, so it is not a protein source.
Yes. It has 0 grams of fat per 100 grams.
No. It contains 0 grams of fiber per 100 grams, so it does not contribute dietary fiber.
The glycemic index of Çat drink is 65. That suggests it may have a moderate-to-high impact on blood sugar response.
That depends on your overall diet and portion size. It has 42 calories and 10.5 grams of carbs per 100 grams, so intake may matter if you are tracking calories or carbohydrates.
Yes. Based on the provided diet compatibility, it is suitable for vegan and vegetarian diets, as well as omnivore and flexitarian eating patterns.
Yes. According to the provided information, Çat drink is gluten-free.
Yes. It is classified as ultra-processed, which may matter for people who consider processing level when choosing foods and drinks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.