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Casur Calories
High fiber, vitamin C, antioxidants
CALORIES
GI
POTASSIUM
FIBER
Casur Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
7.2g
· 65%
Protein
2.8g
· 25%
Fat
0.5g
· 10%
Fiber
3.8g
Casur Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin C
52mg · 58% DV
Vitamin A
320µg · 36% DV
Folate
65µg · 16% DV
Minerals
Iron
2mg · 11% DV
Calcium
85mg · 9% DV
Magnesium
37mg · 9% DV
Potassium ⭐
320mg · 9% DV
Casur Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Casur Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Casur Contain Allergens?
No known major allergens
Which Diets Is Casur Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Casur Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Casur
Casur — Frequently Asked Questions
How many calories are in casur?
Casur contains 43 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 7.2 g of carbohydrates, and 0.5 g of fat.
Is casur suitable for a vegan or gluten-free diet?
Yes. Casur is listed as compatible with vegan and gluten-free diets, as well as vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.