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Çaşir herb dish Calories
Traditional herb dish made with wild çaşir greens
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Çaşir herb dish (180 g) has 104 calories. That works out to 58 calories per 100 g. It contains 11.5 g of carbs, 3.8 g of protein, 4.9 g of fat and 5 g of fiber. Its 378 µg of Vitamin K covers 315% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Çaşir herb dish Nutrition Facts
Selected: 1 serving (medium) · 180 g
104
KCAL / 180G
Carbs
11.5g
· 4% DV
Protein
3.8g
· 8% DV
Fat
4.9g
· 6% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 14% · Fat 42%
Çaşir herb dish nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 5 g | 18% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Çaşir herb dish?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 104 kcal |
| 1 tablespoon (chopped) | 18 g | 10 kcal |
| ½ cup (chopped) | 45 g | 26 kcal |
| 1 cup (chopped) | 90 g | 52 kcal |
| 100 g | 100 g | 58 kcal |
| 1 piece (small) | 140 g | 81 kcal |
| 1 piece (large) | 220 g | 128 kcal |
| 1 serving (large) | 260 g | 151 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Çaşir herb dish
What is a Çaşir herb dish?
A Çaşir herb dish is a traditional preparation made with wild çaşir greens, a regional edible herb gathered in parts of Turkey. Recipes commonly cook the greens with onion, though ingredients and methods vary from one local tradition to another.
How do you cook a Çaşir herb dish?
To make a Çaşir herb dish, wash and trim the greens, briefly boil them if desired, drain well, then cook them with softened onion. Some regional versions add egg or serve the cooked greens with yogurt.
What does a Çaşir herb dish taste like?
A Çaşir herb dish has a distinctive green, slightly sharp flavor that can vary with the plant and its maturity. Cooking the greens with onion mellows their edge, while yogurt makes a cooling accompaniment.
Where does the Çaşir herb dish come from?
The Çaşir herb dish belongs to regional food traditions in Turkey where wild çaşir grows and is gathered, particularly in eastern parts of the country. Families and local cooks may use different names and preparation methods.
Do you need to boil greens for a Çaşir herb dish?
Boiling the greens briefly before making a Çaşir herb dish is a common way to soften them and mellow a strong taste. Drain them thoroughly before sautéing so the finished dish does not become watery.
Can you add eggs to a Çaşir herb dish?
Yes, some versions of a Çaşir herb dish include eggs. Stir beaten egg into the cooked greens, or crack an egg over them and cook until set; the egg is an optional regional variation, not an essential ingredient.
How should a Çaşir herb dish be served?
A Çaşir herb dish is usually served warm, often alongside bread or with yogurt. The cooked greens can also be served cool, but serving customs and accompanying foods differ across the regions where çaşir is used.
How can you identify çaşir greens for a Çaşir herb dish?
Only gather çaşir for a Çaşir herb dish if you can identify the plant with certainty. Wild plants can be confused with other species, so buy the greens from a knowledgeable, trustworthy seller rather than relying on a photo or guess.
How should you store leftover Çaşir herb dish?
Refrigerate leftover Çaşir herb dish promptly in a covered container and reheat it thoroughly before serving. Discard it if its smell, appearance, or texture has changed, and avoid repeatedly warming and cooling the same portion.
Can you freeze a Çaşir herb dish?
Yes, you can freeze a Çaşir herb dish after it has cooled, preferably in portions you can use at once. The greens may soften after thawing, so the leftovers work well stirred into soup or another hot dish.
Çaşir herb dish Vitamins & Minerals
Vitamins
Vitamin K
378µg · 315% DV
Vitamin A
513µg · 57% DV
Vitamin C
25.2mg · 28% DV
Folate
86.4µg · 22% DV
Minerals
Manganese
0.74mg · 32% DV
Iron
3.78mg · 21% DV
Copper
0.16mg · 18% DV
Calcium
166mg · 17% DV
Potassium ⭐
558mg · 16% DV
Sodium
324mg · 14% DV
Çaşir herb dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Çaşir herb dish
To burn the 104 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Çaşir herb dish?
Çaşir herb dish is made with wild çaşir greens, gathered in spring in parts of eastern Turkey. Recipes vary by household: the greens may be briefly boiled and then cooked with onion, sometimes with egg. Their distinct, slightly sharp aroma mellows with cooking, while the leaves become tender.
It is usually served warm as a side or a simple meal with bread; it also fits easily into a home-cooked spread for English-speaking readers. The dish provides some fibre, with 2.8 g per 100 g. Use a measured amount of oil for a lighter version, or pair it with salad and bread for a satisfying plant-based plate.
How Nutritious Is Çaşir herb dish?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Çaşir herb dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çaşir herb dish Contain Allergens?
No known major allergens
Which Diets Is Çaşir herb dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çaşir herb dish Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.