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Çaşir herb dish Calories
Traditional herb dish made with wild çaşir greens
CALORIES
GI
POTASSIUM
FIBER
Çaşir herb dish Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.4g
· 44%
Protein
2.1g
· 14%
Fat
2.7g
· 42%
Fiber
2.8g
Çaşir herb dish Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
285µg · 32% DV
Vitamin C
14mg · 16% DV
Folate
48µg · 12% DV
Minerals
Iron
2mg · 11% DV
Calcium
92mg · 9% DV
Magnesium
38mg · 9% DV
Potassium ⭐
310mg · 9% DV
Çaşir herb dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Çaşir herb dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Çaşir herb dish Contain Allergens?
No known major allergens
Which Diets Is Çaşir herb dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Çaşir herb dish Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Çaşir herb dish
Çaşir herb dish — Frequently Asked Questions
How many calories are in çaşir herb dish?
Çaşir herb dish contains 58 calories per 100 g. The same amount provides 2.1 g of protein, 6.4 g of carbohydrates, and 2.7 g of fat.
Is çaşir herb dish low glycemic?
Yes. Çaşir herb dish has a glycemic index of 15 and provides 2.8 g of fiber per 100 g. It is suitable for vegan, vegetarian, gluten-free, and Paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.