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A pale beige latte with a smooth, creamy surface and a thin layer of light foam, served in a cup.
●Low GI

Cashew latte Calories

Plant-based latte made with cashew milk

CALORIES · 100 G

38kcal

GI

32low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Cashew latte (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 10.1 g of carbs, 2.4 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Cashew latte Nutrition Facts

Selected: 1 cup (medium) · 240 g

91

KCAL / 240G

Carbs

10.1g

· 4% DV

Protein

2.4g

· 5% DV

Fat

4.3g

· 6% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 11% · Fat 43%

Cashew latte nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories91 kcal
Total fat4.3 g6%
Saturated fat0.72 g4%
Trans fat0 g
Sodium91 mg4%
Total carbohydrate10.1 g4%
Fiber0.5 g2%
Protein2.4 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cashew latte?

ServingAmountCalories
1 cup (medium)240 g91 kcal
100 g100 g38 kcal
1 serving (mini)120 g46 kcal
½ cup (half)120 g46 kcal
1 cup (small)180 g68 kcal
1 bottle (small)250 g95 kcal
1 cup (large)350 g133 kcal
1 serving (extra large)475 g181 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Cashew latte

What is a cashew latte made of?

A cashew latte combines coffee, usually espresso, with cashew milk. It can be served hot or iced, and recipes may add sweetener or a topping; the exact ingredients vary by café and by the cashew milk used.

How do you make a cashew latte at home?

Make a cashew latte by pouring espresso into a cup and adding heated, frothed cashew milk. For an iced version, cool the coffee, pour it over ice, and add cold cashew milk; sweeten it only if you like.

Does a cashew latte have caffeine?

Yes, a cashew latte made with espresso or caffeinated coffee contains caffeine. The amount depends on the coffee and serving size, while a coffee-free version has none; ask how it is prepared if you are avoiding caffeine.

What does a cashew latte taste like?

A cashew latte tastes creamy and mildly nutty, with the coffee providing bitterness and aroma. The cashew flavor is usually subtler than the espresso, but sweetened milk or flavored syrup can make the drink noticeably sweeter.

Can you froth cashew milk for a cashew latte?

Yes, cashew milk can be frothed for a cashew latte, although the foam may be less stable or abundant than dairy-milk foam. Barista-style cashew milk is designed to froth more reliably; avoid overheating it.

Can you make an iced cashew latte?

Yes, an iced cashew latte is easy to make: pour cooled espresso over ice and top it with cold cashew milk. Add the milk after the coffee so you can adjust the strength and creaminess to taste.

Is a cashew latte sweetened?

A cashew latte is not necessarily sweetened. Its sweetness depends on whether the cashew milk is sweetened and whether the café adds syrup; ask for unsweetened milk and no added syrup for a less-sweet drink.

Can you use cashew milk in a coffee machine latte?

Yes, you can use cashew milk in a coffee-machine latte by adding it to the espresso or using the machine’s milk-frothing function. Results vary by product, so check that your machine supports plant milks and clean the milk system afterward.

How long does a prepared cashew latte last in the fridge?

A prepared cashew latte is best enjoyed fresh, but you can refrigerate it promptly and drink it within a day or two. Keep it covered, do not leave it sitting at room temperature, and discard it if its smell or appearance changes.

Can you make a cashew latte without espresso?

Yes, you can make a cashew latte without espresso by using strong brewed coffee instead. The drink may taste less concentrated, so use a small amount of coffee first and add cashew milk until it reaches the strength you prefer.

Cashew latte Vitamins & Minerals

Vitamins

B12

0.91µg · 38% DV

B2

0.43mg · 33% DV

Vitamin A

108µg · 12% DV

Vitamin D

1.8µg · 9% DV

Minerals

Calcium

288mg · 29% DV

Copper

0.12mg · 13% DV

Phosphorus

77mg · 11% DV

Manganese

0.19mg · 8% DV

Potassium ⭐

228mg · 7% DV

Sodium

91mg · 4% DV

Cashew latte Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cashew latte

To burn the 91 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cashew latte?

A Cashew latte combines espresso with cashew milk, making it a plant-based take on the café latte. It is a contemporary café-style drink rather than a traditional recipe tied to one particular cuisine, and it is also easy to make at home.

Cashew milk brings a mild, slightly sweet flavour and a smooth, creamy texture that softens espresso’s roasted notes. It is commonly served hot, though cafés may offer it iced; enjoy it as a morning coffee or an afternoon pick-me-up. If you prefer a less sweet cup, choose unsweetened cashew milk and skip flavoured syrups. Its 38 calories per 100 g make it a relatively light option, though additions can change that.

How Nutritious Is Cashew latte?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cashew latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cashew latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew latte Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.92g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 50.5:1

Above the ideal 4:1 (50.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.