Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Plant-based latte made with cashew milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cashew latte (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 10.1 g of carbs, 2.4 g of protein, 4.3 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
2.4g
· 5% DV
Fat
4.3g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 11% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (mini) | 120 g | 46 kcal |
| ½ cup (half) | 120 g | 46 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 bottle (small) | 250 g | 95 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 serving (extra large) | 475 g | 181 kcal |
Calculated from 38 calories per 100 g.
A cashew latte combines coffee, usually espresso, with cashew milk. It can be served hot or iced, and recipes may add sweetener or a topping; the exact ingredients vary by café and by the cashew milk used.
Make a cashew latte by pouring espresso into a cup and adding heated, frothed cashew milk. For an iced version, cool the coffee, pour it over ice, and add cold cashew milk; sweeten it only if you like.
Yes, a cashew latte made with espresso or caffeinated coffee contains caffeine. The amount depends on the coffee and serving size, while a coffee-free version has none; ask how it is prepared if you are avoiding caffeine.
A cashew latte tastes creamy and mildly nutty, with the coffee providing bitterness and aroma. The cashew flavor is usually subtler than the espresso, but sweetened milk or flavored syrup can make the drink noticeably sweeter.
Yes, cashew milk can be frothed for a cashew latte, although the foam may be less stable or abundant than dairy-milk foam. Barista-style cashew milk is designed to froth more reliably; avoid overheating it.
Yes, an iced cashew latte is easy to make: pour cooled espresso over ice and top it with cold cashew milk. Add the milk after the coffee so you can adjust the strength and creaminess to taste.
A cashew latte is not necessarily sweetened. Its sweetness depends on whether the cashew milk is sweetened and whether the café adds syrup; ask for unsweetened milk and no added syrup for a less-sweet drink.
Yes, you can use cashew milk in a coffee-machine latte by adding it to the espresso or using the machine’s milk-frothing function. Results vary by product, so check that your machine supports plant milks and clean the milk system afterward.
A prepared cashew latte is best enjoyed fresh, but you can refrigerate it promptly and drink it within a day or two. Keep it covered, do not leave it sitting at room temperature, and discard it if its smell or appearance changes.
Yes, you can make a cashew latte without espresso by using strong brewed coffee instead. The drink may taste less concentrated, so use a small amount of coffee first and add cashew milk until it reaches the strength you prefer.
Vitamins
B12
0.91µg · 38% DV
B2
0.43mg · 33% DV
Vitamin A
108µg · 12% DV
Vitamin D
1.8µg · 9% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.12mg · 13% DV
Phosphorus
77mg · 11% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
228mg · 7% DV
Sodium
91mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Cashew latte combines espresso with cashew milk, making it a plant-based take on the café latte. It is a contemporary café-style drink rather than a traditional recipe tied to one particular cuisine, and it is also easy to make at home.
Cashew milk brings a mild, slightly sweet flavour and a smooth, creamy texture that softens espresso’s roasted notes. It is commonly served hot, though cafés may offer it iced; enjoy it as a morning coffee or an afternoon pick-me-up. If you prefer a less sweet cup, choose unsweetened cashew milk and skip flavoured syrups. Its 38 calories per 100 g make it a relatively light option, though additions can change that.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.72g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 50.5:1
Above the ideal 4:1 (50.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.