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Cashew juice Calories
Vitamin C-rich fruit juice
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cashew juice (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 25.9 g of carbs, 1 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 288 mg of Vitamin C covers 320% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cashew juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
25.9g
· 9% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 4% · Fat 4%
Cashew juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 25.9 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cashew juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 1 tablespoon (whole) | 15 g | 7 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 bottle (small) | 300 g | 135 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Cashew juice
What is cashew juice?
Cashew juice is made from the fleshy cashew apple, the fruit that grows around the cashew nut. It is not made by blending cashew nuts with water, and it has a fruity, distinctive taste.
Is cashew juice made from cashew nuts?
No, cashew juice comes from the cashew apple, not the cashew nut. The nut grows inside a hard shell attached to the fruit, while the juice is extracted from the apple itself.
What does cashew juice taste like?
Cashew juice tastes fruity and aromatic, often with a slightly astringent edge. Its flavor varies with the fruit and how ripe it is; sweetened versions may taste less tart or puckery.
How do you make cashew juice?
Cashew juice is made by washing ripe cashew apples, crushing or pressing them, and straining the liquid. If fresh fruit is available, you can drink the juice as is or dilute it to taste.
Why is cashew juice hard to find?
Cashew juice can be hard to find because cashew apples spoil quickly and are usually consumed near where they grow. The nuts travel and store more easily, so they are much more widely sold than the fresh fruit or its juice.
Is cashew juice good for you?
Cashew juice provides vitamin C as a fruit-based drink. Sweetened versions can contain added sugar, so check the product ingredients if you want to choose one without added sweeteners.
Does cashew juice contain caffeine?
No, cashew juice does not naturally contain caffeine. It is made from the cashew apple, not from a caffeinated ingredient, though a mixed drink could contain caffeine if other ingredients are added.
Can cashew juice be fermented into alcohol?
Yes, cashew apple juice is fermented into alcoholic drinks in some regions. Plain cashew juice is not necessarily alcoholic, so distinguish fresh or bottled juice from products specifically made through fermentation.
How should you store cashew juice after opening?
Keep opened cashew juice refrigerated in a sealed container and follow the product’s storage instructions. Freshly pressed juice is perishable, so do not leave it at room temperature for an extended period.
Can you drink cashew juice without added sugar?
Yes, cashew juice can be enjoyed without added sugar. The fruit has its own distinctive fruity flavor; dilute the juice with water if you find it too intense rather than sweetening it.
Cashew juice Vitamins & Minerals
Vitamins
Vitamin C
288mg · 320% DV
B3
0.96mg · 6% DV
B2
0.07mg · 5% DV
Folate
19.2µg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
336mg · 10% DV
Manganese
0.12mg · 5% DV
Magnesium
19mg · 5% DV
Sodium
7.2mg · 0% DV
Cashew juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew juice
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew juice?
Cashew juice is pressed from the fleshy cashew apple, the fruit that grows above the familiar cashew nut; it is not a drink made from the nut. It is enjoyed in tropical regions, including parts of India and Brazil, though it is less familiar in many other places.
Its flavour can be sweet-tart with a slightly astringent edge, and it is usually served chilled. In Goa, it may also be fermented into feni; fresh juice makes a refreshing drink alongside a meal or as a warm-weather pick-me-up. It is noted for vitamin C and is low in fat, with most of its energy coming from carbohydrates. If the flavour is too intense, dilute it with water.
How Nutritious Is Cashew juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew juice Contain Allergens?
No known major allergens
Which Diets Is Cashew juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew juice Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.