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Cashew drink Calories
Plant-based milk alternative, low saturated fat, good magnesium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cashew drink (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 16.1 g of carbs, 2.2 g of protein, 4.1 g of fat and 0.5 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cashew drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
108
KCAL / 240G
Carbs
16.1g
· 6% DV
Protein
2.2g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 8% · Fat 34%
Cashew drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 0.5 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cashew drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 108 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (small) | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 serving (large) | 300 g | 135 kcal |
| 1 cup (large) | 350 g | 158 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Cashew drink
What is cashew drink made from?
Cashew drink is made by blending cashews with water, and commercial versions may also contain salt, sweeteners, or stabilizers. It is a plant-based beverage rather than dairy milk, and its protein content is generally much lower than cow’s milk.
Does cashew drink taste like cow’s milk?
No, cashew drink does not taste exactly like cow’s milk. It is usually mild, slightly nutty, and creamy, while unsweetened versions have a more neutral flavor than sweetened or vanilla-flavored ones.
Can you use cashew drink in coffee?
Yes, cashew drink works in coffee and can add a creamy texture with a mild nutty flavor. Some products separate in very hot or acidic coffee, so warm the drink gently and pour it in gradually; barista-style versions are designed to foam more reliably.
Can cashew drink replace milk in baking?
Yes, unsweetened cashew drink can replace dairy milk in many cakes, muffins, and quick breads. It may not behave identically in recipes that rely on milk’s protein or fat, and sweetened or flavored varieties can change the result.
Do you need to strain homemade cashew drink?
Usually, no. Soaked cashews blend into a smooth drink in a powerful blender, so straining is optional. Strain it through a fine sieve or nut-milk bag if you prefer a thinner texture or notice any graininess.
How long does homemade cashew drink last in the fridge?
Homemade cashew drink is best used within a few days when kept in a clean, sealed container in the refrigerator. It has no commercial preservation process, so discard it if it develops an off smell, unusual texture, or mold.
Why does cashew drink separate in the carton or in coffee?
Cashew drink can separate because its water and finely blended cashew solids settle, and heat or acidity can make that more noticeable. Separation in the carton often mixes back in after shaking; separation in coffee is less likely with a barista-style product.
Does cashew drink need to be refrigerated before opening?
That depends on how the cashew drink was packaged. Shelf-stable cartons can usually stay in a cool pantry until opened, while refrigerated products need to remain cold. Follow the storage directions on the specific package.
Is cashew drink healthy?
Cashew drink can be a useful plant-based option, particularly when you want a drink low in saturated fat. It is not nutritionally identical to dairy milk, and many varieties provide little protein, so choose a fortified option if you rely on it regularly.
Can babies drink cashew drink instead of formula?
No, cashew drink is not a substitute for breast milk or infant formula. It does not provide the nutrition babies need for growth. For a child under 12 months, use breast milk or infant formula; ask a pediatrician about introducing other drinks.
Cashew drink Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
B2
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Copper
0.19mg · 21% DV
Magnesium
43mg · 10% DV
Phosphorus
36mg · 5% DV
Zinc
0.48mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
108mg · 3% DV
Cashew drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew drink
To burn the 108 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew drink?
Cashew drink is a plant-based beverage made by blending cashews with water. It is sold plain or sweetened, and its thickness and ingredients vary by brand; it can also be made at home. Its creamy texture and mild, nutty flavour make it an easy alternative to dairy milk in everyday recipes.
People use it in coffee, smoothies, cereal and porridge, or pour it over breakfast foods. It also works in sauces and baking, though its flavour may be noticeable in delicate dishes. Cashew drink is low in saturated fat and can contribute magnesium, but it is not a protein-rich substitute for dairy milk. Choose an unsweetened version for a less sweet drink, or pair it with fruit or oats for breakfast.
How Nutritious Is Cashew drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew drink Contain Allergens?
Contains these allergens:
Which Diets Is Cashew drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew drink Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.