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Plant-based, cashew-based ayran alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Cashew ayran (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 5.8 g of carbs, 2.6 g of protein, 6.2 g of fat and 0.5 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
5.8g
· 2% DV
Protein
2.6g
· 5% DV
Fat
6.2g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 12% · Fat 62%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (small) | 180 g | 68 kcal |
| 1 cup (small) | 200 g | 76 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 serving (large) | 350 g | 133 kcal |
Calculated from 38 calories per 100 g.
Cashew ayran is a cashew-based take on ayran, the chilled, savory drink traditionally made by mixing yogurt with water and salt. Recipes may use cashew yogurt or another cashew base, so the flavor and whether it is fermented can vary.
You can make cashew ayran by blending cashew yogurt with cold water and salt until smooth. For a quick version, blend softened cashews with water and add lemon juice for tang. Adjust the water until it reaches a drinkable consistency.
Cashew ayran can be tangy and salty like regular ayran, but it often has a creamier texture and a mild nutty note. Its resemblance to dairy ayran depends on the cashew base and whether that base has been fermented.
Cashew ayran may separate as it sits because its water and cashew base settle apart. That does not automatically mean it has spoiled; shake or stir it before drinking. Discard it if it has an unusual smell or appearance.
Cashew ayran is not always fermented. Versions made with cultured cashew yogurt may be fermented, while quick homemade versions blended from cashews, water, and lemon juice usually are not.
Serve cashew ayran chilled alongside spicy or savory food, much like traditional ayran. It can go with grilled dishes, rice, or flatbreads; its mild cashew flavor may be noticeable next to foods with delicate seasoning.
Yes, cashew ayran can replace regular ayran in cold soups, dips, and some sauces. Its texture and tang may differ, so taste the dish as you go; heating it can change the texture or cause it to separate.
Keep opened cashew ayran refrigerated in a sealed container and follow the package’s use-by guidance. Homemade cashew ayran should be kept cold in a clean container and used promptly; stir or shake it before serving.
Cashew ayran is usually served cold, which suits its refreshing, tangy flavor. You can add it to a warm dish, but heating may alter its texture; mix it in gradually rather than boiling it.
Cashew ayran is usually savory and contains salt, though the amount varies by recipe and product. When making it at home, start with a little salt and adjust to taste; taste a packaged version before adding more salt to a meal.
Vitamins
B6
0.12mg · 7% DV
Biotin
1.92µg · 6% DV
B1
0.07mg · 6% DV
B3
0.96mg · 6% DV
Minerals
Copper
0.29mg · 32% DV
Sodium
432mg · 19% DV
Phosphorus
77mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
228mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cashew ayran is a plant-based take on Turkish ayran, the familiar savoury drink traditionally made by thinning yoghurt with water. Cashews provide the base, giving it a smooth, creamy body; its tang and saltiness can vary by product, so it is not necessarily identical to classic ayran.
Serve it chilled alongside a meal, or pair it with savoury pastries, grilled vegetables or spiced dishes. It contributes some fat from the cashews but is not especially protein-rich. If you prefer a lighter, less creamy drink, thin it with water and adjust the seasoning to taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 31.2:1
Above the ideal 4:1 (31.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.