EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A pale ivory, creamy cashew-based drink sits in a clear glass, with a smooth, lightly foamy surface.
●Low GI

Cashew ayran Calories

Plant-based, cashew-based ayran alternative

CALORIES · 100 G

38kcal

GI

25low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0.2g

Quick answer

1 cup (medium) of Cashew ayran (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 5.8 g of carbs, 2.6 g of protein, 6.2 g of fat and 0.5 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Cashew ayran Nutrition Facts

Selected: 1 cup (medium) · 240 g

91

KCAL / 240G

Carbs

5.8g

· 2% DV

Protein

2.6g

· 5% DV

Fat

6.2g

· 8% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 12% · Fat 62%

Cashew ayran nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories91 kcal
Total fat6.2 g8%
Saturated fat1.2 g6%
Trans fat0 g
Sodium432 mg19%
Total carbohydrate5.8 g2%
Fiber0.5 g2%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Cashew ayran?

ServingAmountCalories
1 cup (medium)240 g91 kcal
1 teaspoon (mini)5 g2 kcal
1 tablespoon (small)15 g6 kcal
100 g100 g38 kcal
1 serving (small)180 g68 kcal
1 cup (small)200 g76 kcal
1 bottle (medium)250 g95 kcal
1 cup (large)300 g114 kcal
1 serving (large)350 g133 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Cashew ayran

What is cashew ayran?

Cashew ayran is a cashew-based take on ayran, the chilled, savory drink traditionally made by mixing yogurt with water and salt. Recipes may use cashew yogurt or another cashew base, so the flavor and whether it is fermented can vary.

How do you make cashew ayran at home?

You can make cashew ayran by blending cashew yogurt with cold water and salt until smooth. For a quick version, blend softened cashews with water and add lemon juice for tang. Adjust the water until it reaches a drinkable consistency.

Does cashew ayran taste like regular ayran?

Cashew ayran can be tangy and salty like regular ayran, but it often has a creamier texture and a mild nutty note. Its resemblance to dairy ayran depends on the cashew base and whether that base has been fermented.

Why does cashew ayran separate?

Cashew ayran may separate as it sits because its water and cashew base settle apart. That does not automatically mean it has spoiled; shake or stir it before drinking. Discard it if it has an unusual smell or appearance.

Is cashew ayran fermented?

Cashew ayran is not always fermented. Versions made with cultured cashew yogurt may be fermented, while quick homemade versions blended from cashews, water, and lemon juice usually are not.

What do you serve with cashew ayran?

Serve cashew ayran chilled alongside spicy or savory food, much like traditional ayran. It can go with grilled dishes, rice, or flatbreads; its mild cashew flavor may be noticeable next to foods with delicate seasoning.

Can you use cashew ayran instead of regular ayran in recipes?

Yes, cashew ayran can replace regular ayran in cold soups, dips, and some sauces. Its texture and tang may differ, so taste the dish as you go; heating it can change the texture or cause it to separate.

How long does cashew ayran last after opening?

Keep opened cashew ayran refrigerated in a sealed container and follow the package’s use-by guidance. Homemade cashew ayran should be kept cold in a clean container and used promptly; stir or shake it before serving.

Can you drink cashew ayran warm?

Cashew ayran is usually served cold, which suits its refreshing, tangy flavor. You can add it to a warm dish, but heating may alter its texture; mix it in gradually rather than boiling it.

Is cashew ayran salty?

Cashew ayran is usually savory and contains salt, though the amount varies by recipe and product. When making it at home, start with a little salt and adjust to taste; taste a packaged version before adding more salt to a meal.

Cashew ayran Vitamins & Minerals

Vitamins

B6

0.12mg · 7% DV

Biotin

1.92µg · 6% DV

B1

0.07mg · 6% DV

B3

0.96mg · 6% DV

Minerals

Copper

0.29mg · 32% DV

Sodium

432mg · 19% DV

Phosphorus

77mg · 11% DV

Manganese

0.24mg · 10% DV

Potassium ⭐

228mg · 7% DV

Cashew ayran Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cashew ayran

To burn the 91 calories in 1 cup (medium) (240 g):

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cashew ayran?

Cashew ayran is a plant-based take on Turkish ayran, the familiar savoury drink traditionally made by thinning yoghurt with water. Cashews provide the base, giving it a smooth, creamy body; its tang and saltiness can vary by product, so it is not necessarily identical to classic ayran.

Serve it chilled alongside a meal, or pair it with savoury pastries, grilled vegetables or spiced dishes. It contributes some fat from the cashews but is not especially protein-rich. If you prefer a lighter, less creamy drink, thin it with water and adjust the seasoning to taste.

How Nutritious Is Cashew ayran?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cashew ayran Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew ayran Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cashew ayran Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew ayran Fat Profile

SATURATED

1.2g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.68g

⚖️

Omega 6:3 ratio 31.2:1

Above the ideal 4:1 (31.2:1).

Compare Cashew ayran

🥛vs☕️
Cashew ayran vs Turkish coffee31 kcal more per 100 g
→
🥛vs🥛
Cashew ayran vs Ayran1 kcal more per 100 g
→
🥛vs🧊🍵
Cashew ayran vs Iced Tea18 kcal more per 100 g
→
🥛vs🍵
Cashew ayran vs Tea37 kcal more per 100 g
→

Foods Similar to Cashew ayran

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Cashew ayran?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.