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Cashew ayran Calories
Plant-based, cashew-based ayran alternative
CALORIES
GI
POTASSIUM
FIBER
Cashew ayran Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
2.4g
· 26%
Protein
1.1g
· 12%
Fat
2.6g
· 62%
Fiber
0.2g
Cashew ayran Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B6
0.05mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Selenium
1.5µg · 3% DV
Cashew ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew ayran Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew ayran Contain Allergens?
Contains these allergens:
Which Diets Is Cashew ayran Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew ayran Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Cashew ayran
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Nutrition data compiled from USDA FoodData Central and scientific sources.