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Carrots Calories
Beta-carotene, fiber, low calorie, vitamin C, eye health
CALORIES
GI
POTASSIUM
FIBER
Carrots Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrots Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrots Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrots Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrots Contain Allergens?
No known major allergens
Which Diets Is Carrots Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrots Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Carrots
Carrots — Frequently Asked Questions
How many calories are in carrots?
Carrots provide 41 calories per 100 g.
How many carbs are in carrots?
A 100 g portion of carrots contains 9.6 g of carbohydrates.
Are carrots high in protein?
Carrots contain 0.9 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
How much fiber do carrots have?
Carrots provide 2.8 g of fiber per 100 g.
Are carrots high in fat?
No. Carrots contain just 0.2 g of fat per 100 g.
What is the glycemic index of carrots?
The glycemic index of carrots is 35.
Can you eat carrots on keto?
Carrots are listed as compatible with a keto diet. However, they contain 9.6 g of carbohydrates per 100 g.
Are carrots vegan and vegetarian?
Yes. Carrots are compatible with vegan, vegetarian, and pescatarian eating patterns.
Are carrots gluten-free?
Yes. Carrots are compatible with a gluten-free diet.
Are carrots processed food?
No. Carrots are classified as an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.