1 cup (medium) of Carrot, Zucchini, Yogurt and Couscous Salad (200 g) has 176 calories. That works out to 88 calories per 100 g. It contains 28 g of carbs, 6.4 g of protein, 4 g of fat and 3.6 g of fiber. Its 360 µg of Vitamin A covers 40% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Carrot, Zucchini, Yogurt and Couscous Salad Nutrition Facts

Selected: 1 cup (medium) · 200 g

176

KCAL / 200G

Carbs

28g

· 10% DV

Protein

6.4g

· 13% DV

Fat

· 5% DV

Fiber

3.6g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 15% · Fat 20%

Carrot, Zucchini, Yogurt and Couscous Salad nutrition facts table · 1 cup (medium) (200 g)

Nutrient	Amount	% DV
Calories	176 kcal
Total fat	4 g	5%
Saturated fat	1.7 g	9%
Trans fat	0 g
Sodium	210 mg	9%
Total carbohydrate	28 g	10%
Fiber	3.6 g	13%
Protein	6.4 g	13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Carrot, Zucchini, Yogurt and Couscous Salad?

Serving	Amount	Calories
1 cup (medium)	200 g	176 kcal
1 tablespoon (small)	15 g	13 kcal
2 tablespoon (small)	30 g	26 kcal
100 g	100 g	88 kcal
½ cup (half)	100 g	88 kcal
1 serving (small)	150 g	132 kcal
1 serving (medium)	250 g	220 kcal
1 bottle (medium)	300 g	264 kcal
1 serving (large)	350 g	308 kcal

Calculated from 88 calories per 100 g.

Frequently Asked Questions About Carrot, Zucchini, Yogurt and Couscous Salad

How do you make carrot, zucchini, yogurt and couscous salad?

Cook the couscous according to its package directions, then cool it. Sauté grated carrot and zucchini until tender, let them cool, and stir them into the couscous with seasoned yogurt. Chill briefly before serving for a fresher flavor.

What ingredients go in carrot, zucchini, yogurt and couscous salad?

The core ingredients are carrot, zucchini, couscous and yogurt. Garlic, salt and herbs such as dill or mint are common additions, while individual recipes may include nuts or other seasonings. Add the yogurt after the cooked ingredients have cooled.

Can carrot, zucchini, yogurt and couscous salad be made ahead?

Yes, you can prepare the components ahead, but keep the yogurt dressing separate until close to serving. Store the cooked couscous and vegetables covered in the refrigerator, then combine them with the dressing so the salad stays thicker.

How long does carrot, zucchini, yogurt and couscous salad last in the fridge?

Carrot, zucchini, yogurt and couscous salad keeps for about two days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and discard it if its smell or texture changes.

How do you stop carrot, zucchini, yogurt and couscous salad from getting watery?

Drain the zucchini and couscous well, and let both cool before mixing them with yogurt. Zucchini releases liquid as it cooks, so removing excess moisture before combining the ingredients helps keep the dressing from thinning.

Should the zucchini in carrot, zucchini, yogurt and couscous salad be cooked?

Yes, zucchini is usually cooked for this salad, often by sautéing or roasting it until tender. Let it cool and drain off excess liquid before adding it; mixing hot zucchini into the yogurt can make the dressing runny.

Which couscous works best in carrot, zucchini, yogurt and couscous salad?

Regular small-grain couscous works well because it mixes easily with the vegetables and yogurt. Prepare it according to the package directions, fluff it, and let it cool completely so the dressing does not become warm or loose.

What can you serve with carrot, zucchini, yogurt and couscous salad?

Serve carrot, zucchini, yogurt and couscous salad with grilled chicken, kebabs, roasted vegetables or another main dish. Its cool, creamy dressing also makes it work as a side at a picnic or barbecue; keep it chilled until serving.

Can you use roasted vegetables in carrot, zucchini, yogurt and couscous salad?

Yes, roasting the carrot and zucchini gives the salad a sweeter, more concentrated vegetable flavor. Let them cool and drain any accumulated liquid before folding them into the couscous and yogurt.

Can you freeze carrot, zucchini, yogurt and couscous salad?

No, this salad is not a good choice for freezing. Yogurt can separate after thawing, and zucchini tends to release water, leaving the couscous and vegetables with a softer, less pleasant texture.

Carrot, Zucchini, Yogurt and Couscous Salad Vitamins & Minerals

Vitamins

Vitamin A

360µg · 40% DV

B12

0.4µg · 17% DV

0.16mg · 12% DV

Vitamin C

10mg · 11% DV

Minerals

Selenium

10µg · 18% DV

Copper

0.16mg · 18% DV

Phosphorus

116mg · 17% DV

Iodine

20µg · 13% DV

Sodium

210mg · 9% DV

Potassium ⭐

290mg · 9% DV

Carrot, Zucchini, Yogurt and Couscous Salad Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot, Zucchini, Yogurt and Couscous Salad

To burn the 176 calories in 1 cup (medium) (200 g):

🚶

44min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carrot, Zucchini, Yogurt and Couscous Salad?

Carrot, Zucchini, Yogurt and Couscous Salad combines cooked, cooled couscous with carrot and zucchini, bound with a yogurt dressing. The name describes the ingredients rather than a single regional recipe, so the vegetables may be grated, chopped or lightly cooked according to preference.

Cool and creamy with a gentle tang, it balances the soft grains with the vegetables’ mild sweetness. Serve it as a light lunch, a side for grilled dishes, or part of a shared summer spread; it also travels well for a packed meal when kept chilled. Its nutrition is relatively light, with fiber from the vegetables and protein from the yogurt and couscous: a 100 g portion provides 88 calories. For a lighter dressing, use plain yogurt and keep added oil modest.

How Nutritious Is Carrot, Zucchini, Yogurt and Couscous Salad?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carrot, Zucchini, Yogurt and Couscous Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot, Zucchini, Yogurt and Couscous Salad Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot, Zucchini, Yogurt and Couscous Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot, Zucchini, Yogurt and Couscous Salad Fat Profile

SATURATED

1.7g

MONOUNSATURATED

0.9g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Carrot, Zucchini, Yogurt and Couscous Salad

🥗vs🍅

Carrot, Zucchini, Yogurt and Couscous Salad vs Tomato70 kcal more per 100 g

→🥗vs🥗

Carrot, Zucchini, Yogurt and Couscous Salad vs Mixed Green Salad70 kcal more per 100 g

→🥗vs🫑

Carrot, Zucchini, Yogurt and Couscous Salad vs Red Pepper57 kcal more per 100 g

→🥗vs🥄

Carrot, Zucchini, Yogurt and Couscous Salad vs Boiled Beetroot44 kcal more per 100 g

→

Foods Similar to Carrot, Zucchini, Yogurt and Couscous Salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Have another question about Carrot, Zucchini, Yogurt and Couscous Salad?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Carrot, Zucchini, Yogurt and Couscous Salad Calories

Quick answer

Carrot, Zucchini, Yogurt and Couscous Salad Nutrition Facts

Carrot, Zucchini, Yogurt and Couscous Salad nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (200 g)

How Many Calories in 1 Cup of Carrot, Zucchini, Yogurt and Couscous Salad?

Frequently Asked Questions About Carrot, Zucchini, Yogurt and Couscous Salad

How do you make carrot, zucchini, yogurt and couscous salad?

What ingredients go in carrot, zucchini, yogurt and couscous salad?

Can carrot, zucchini, yogurt and couscous salad be made ahead?

How long does carrot, zucchini, yogurt and couscous salad last in the fridge?

How do you stop carrot, zucchini, yogurt and couscous salad from getting watery?

Should the zucchini in carrot, zucchini, yogurt and couscous salad be cooked?

Which couscous works best in carrot, zucchini, yogurt and couscous salad?

What can you serve with carrot, zucchini, yogurt and couscous salad?

Can you use roasted vegetables in carrot, zucchini, yogurt and couscous salad?

Can you freeze carrot, zucchini, yogurt and couscous salad?

Carrot, Zucchini, Yogurt and Couscous Salad Vitamins & Minerals

Carrot, Zucchini, Yogurt and Couscous Salad Glycemic Index

How to Burn Off Carrot, Zucchini, Yogurt and Couscous Salad

What is Carrot, Zucchini, Yogurt and Couscous Salad?

How Nutritious Is Carrot, Zucchini, Yogurt and Couscous Salad?

Nutrient density

Satiety score

Is Carrot, Zucchini, Yogurt and Couscous Salad Processed?

Does Carrot, Zucchini, Yogurt and Couscous Salad Contain Allergens?

Which Diets Is Carrot, Zucchini, Yogurt and Couscous Salad Good For?

Carrot, Zucchini, Yogurt and Couscous Salad Fat Profile

Compare Carrot, Zucchini, Yogurt and Couscous Salad

Foods Similar to Carrot, Zucchini, Yogurt and Couscous Salad

Have another question about Carrot, Zucchini, Yogurt and Couscous Salad?

Carrot, Zucchini, Yogurt and Couscous Salad nutrition facts table · 1 cup (medium) (200 g)