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🥗

●Low GI

Carrot Yogurt Salad Calories

Yogurt-based, carrot, refreshing, probiotic, high fiber

CALORIES

70kcal

30low

POTASSIUM

210mg

FIBER

2.1g

Carrot Yogurt Salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.5g

· 56%

Protein

2.5g

· 15%

Fat

2.2g

· 29%

Fiber

2.1g

Carrot Yogurt Salad Vitamins & Minerals

Vitamins

Vitamin A

480µg · 53% DV

0.13mg · 10% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Minerals

Calcium

65mg · 7% DV

Phosphorus

52mg · 7% DV

Potassium ⭐

210mg · 6% DV

Iodine

7µg · 5% DV

Carrot Yogurt Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Yogurt Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Yogurt Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Yogurt Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Yogurt Salad Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Carrot Yogurt Salad

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Carrot

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Carrot Yogurt Salad — Frequently Asked Questions

How many calories are in carrot yogurt salad?

Carrot yogurt salad contains 70 calories per 100 g. Per 100 g, it also provides 2.5 g protein, 9.5 g carbs, and 2.2 g fat.

Is carrot yogurt salad good for a gluten-free or vegetarian diet?

Yes, it is compatible with gluten-free and vegetarian diets, and it also fits omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.