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A creamy white yogurt meze flecked with finely grated orange carrots, served as a low mound in a shallow dish with a light olive-oil sheen and a few green herb leaves scattered on top.
●Low GI

Carrot Yogurt Meze Calories

Yogurt-based, carrot, refreshing, Mediterranean meze

CALORIES

85kcal

GI

40low

POTASSIUM

210mg

FIBER

1.7g

Carrot Yogurt Meze Nutrition Facts

Selected: 100 g

85

KCAL / 100G

Carbs

8.7g

· 41%

Protein

3.1g

· 15%

Fat

4.1g

· 44%

Fiber

1.7g

Carrot Yogurt Meze Vitamins & Minerals

Vitamins

Vitamin A

650µg · 72% DV

B2

0.15mg · 12% DV

B5

0.5mg · 10% DV

B12

0.22µg · 9% DV

Minerals

Calcium

105mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Selenium

3.5µg · 6% DV

Carrot Yogurt Meze Glycemic Index

GLYCEMIC INDEX

40
Low
0 Low5570100

GLYCEMIC LOAD

3.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Yogurt Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Yogurt Meze Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carrot Yogurt Meze Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Yogurt Meze Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Carrot Yogurt Meze

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

🫛

Green beans in olive oil

92 kcal

Carrot Yogurt Meze — Frequently Asked Questions

How many calories are in carrot yogurt meze?

Carrot yogurt meze contains 85 calories per 100 g. Total calories vary with the portion size eaten.

How much protein does carrot yogurt meze have?

Carrot yogurt meze provides 3.1 g of protein per 100 g. Consider the serving size when calculating protein intake.

Is carrot yogurt meze high in carbohydrates?

Carrot yogurt meze has 8.7 g of carbohydrates per 100 g. Its carbohydrate intake should be assessed based on the amount served.

How much fat is in carrot yogurt meze?

There are 4.1 g of fat in 100 g of carrot yogurt meze. This can be considered alongside the fat content of the rest of the meal.

Does carrot yogurt meze contain fiber?

Yes, carrot yogurt meze contains 1.7 g of fiber per 100 g. It can contribute to total dietary fiber intake as part of a meal.

What is the glycemic index of carrot yogurt meze?

Carrot yogurt meze has a glycemic index of 40. This falls within the low glycemic index range.

Is carrot yogurt meze suitable for a diet?

At 85 calories per 100 g, carrot yogurt meze can fit into a balanced eating plan with portion awareness. Its calories, carbohydrates, and fat should be considered within the overall day.

Is carrot yogurt meze vegetarian?

Yes, carrot yogurt meze is suitable for vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.

Does carrot yogurt meze contain dairy?

Yes, carrot yogurt meze contains dairy. People with a dairy allergy should take this allergen information into account.

Is carrot yogurt meze processed?

Carrot yogurt meze is classified as minimally processed. This label refers to its level of processing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.