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Carrot Teletor Calories
Traditional Erzincan dish, a light and nutritious meze made with grated carrots, yogurt, and walnuts.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Carrot Teletor (120 g) has 118 calories. That works out to 98 calories per 100 g. It contains 12.7 g of carbs, 2.6 g of protein, 6.2 g of fat and 2.6 g of fiber. Its 624 µg of Vitamin A covers 69% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Carrot Teletor Nutrition Facts
Selected: 1 serving (medium) · 120 g
118
KCAL / 120G
Carbs
12.7g
· 5% DV
Protein
2.6g
· 5% DV
Fat
6.2g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 9% · Fat 48%
Carrot Teletor nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 12.7 g | 5% |
| Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carrot Teletor?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 118 kcal |
| 2 tablespoon (chopped) | 30 g | 29 kcal |
| 1 serving (small) | 80 g | 78 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (whole) | 100 g | 98 kcal |
| 1 cup (medium) | 130 g | 127 kcal |
| 1 serving (large) | 180 g | 176 kcal |
| 1 bottle (large) | 200 g | 196 kcal |
| 1 pack (jumbo) | 250 g | 245 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Carrot Teletor
What is Carrot Teletor?
Carrot Teletor is a traditional meze associated with Erzincan, Türkiye. It combines grated carrots with yogurt and walnuts, and is usually served chilled as a side dish or part of a spread of small plates.
How do you make Carrot Teletor?
Carrot Teletor is made by softening grated carrots in a pan, letting them cool, then mixing them with yogurt and walnuts. Garlic is a common addition. Cool the carrots before mixing so they do not thin the yogurt.
Is Carrot Teletor the same as carrot tarator?
Carrot Teletor is closely related to carrot tarator, but the names refer to regional preparations rather than one fixed recipe. Teletor is associated with Erzincan, and walnuts are a characteristic addition in many versions.
Are the carrots cooked in Carrot Teletor?
Usually, yes: the grated carrots are briefly cooked until softened before being mixed with yogurt. Let them cool completely first; adding warm carrots can make the yogurt mixture runny.
What do you serve with Carrot Teletor?
Carrot Teletor goes well with grilled meat, chicken, rice dishes, and other meze. Serve it chilled with bread or as part of a Turkish-style spread of small dishes.
Can you make Carrot Teletor ahead of time?
Yes, Carrot Teletor can be made a few hours before serving and kept covered in the refrigerator. For more crunch, reserve some of the walnuts and scatter them on top just before serving.
How long does Carrot Teletor keep in the fridge?
Carrot Teletor keeps for about 2 days in a covered container in the refrigerator. Because it contains yogurt, do not leave it at room temperature for an extended time; discard it if its smell or texture changes.
Does Carrot Teletor contain garlic?
It often does, but garlic is optional in Carrot Teletor. Stir a small amount into the yogurt first, then adjust to taste so it complements rather than overwhelms the carrot and walnut flavors.
Can you use Greek yogurt in Carrot Teletor?
Yes, thick Greek yogurt works in Carrot Teletor and helps give it a creamy texture. If it is especially thick, loosen it with a little water before mixing so it coats the carrots evenly.
Is Carrot Teletor a healthy side dish?
Carrot Teletor is a nourishing side dish that combines carrots, yogurt, and walnuts. To keep it lighter, use only a little oil when softening the carrots and avoid adding more than needed.
Carrot Teletor Vitamins & Minerals
Vitamins
Vitamin A
624µg · 69% DV
Vitamin K
12.24µg · 10% DV
B12
0.22µg · 9% DV
Vitamin E
1.32mg · 9% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
264mg · 8% DV
Calcium
74mg · 7% DV
Sodium
74mg · 3% DV
Carrot Teletor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot Teletor
To burn the 118 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot Teletor?
From Erzincan in eastern Turkey, Carrot Teletor is a chilled meze made with grated carrots, yogurt and walnuts. The carrots may be softened before mixing or kept raw, depending on the household; either way, the creamy yogurt and nutty walnuts balance their natural sweetness. It is usually served as a small side dish alongside a meal or as part of a spread of Turkish meze.
Its carrots contribute fibre, while yogurt and walnuts make the dish more substantial than a simple vegetable salad. You can serve it with grilled vegetables, flatbread or other savoury dishes, and it also works well as a make-ahead side. For a lighter, fresher version, use enough yogurt to coat the carrots rather than making the mixture overly rich.
How Nutritious Is Carrot Teletor?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot Teletor Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Teletor Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Teletor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Teletor Fat Profile
SATURATED
1.44g
MONOUNSATURATED
1.68g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.