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●Low GI

Carrot Tarator without Mayonnaise Calories

Yogurt-based carrot dip without mayonnaise

CALORIES

90kcal

35low

POTASSIUM

225mg

FIBER

1.8g

Carrot Tarator without Mayonnaise Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 34%

Protein

3.3g

· 15%

Fat

· 51%

Fiber

1.8g

Carrot Tarator without Mayonnaise Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

0.15mg · 12% DV

B12

0.18µg · 8% DV

Vitamin K

8.5µg · 7% DV

Minerals

Phosphorus

78mg · 11% DV

Calcium

98mg · 10% DV

Sodium

185mg · 8% DV

Iodine

12µg · 8% DV

Carrot Tarator without Mayonnaise Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Tarator without Mayonnaise Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Tarator without Mayonnaise Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Tarator without Mayonnaise Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Tarator without Mayonnaise Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.85g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Carrot Tarator without Mayonnaise

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Carrot

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Carrot Tarator without Mayonnaise — Frequently Asked Questions

How many calories are in carrot tarator without mayonnaise?

Carrot tarator without mayonnaise contains 90 calories per 100 g. It provides 3.3 g of protein, 7.5 g of carbohydrates, and 5 g of fat per 100 g.

Is carrot tarator without mayonnaise suitable for a gluten-free diet?

Yes, carrot tarator without mayonnaise is compatible with a gluten-free diet, as well as vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.