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Carrot Tarator without Mayonnaise Calories
Yogurt-based carrot dip without mayonnaise
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carrot Tarator without Mayonnaise has 90 calories. It contains 7.5 g of carbs, 3.3 g of protein, 5 g of fat and 1.8 g of fiber. Its 420 µg of Vitamin A covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Carrot Tarator without Mayonnaise Nutrition Facts
Selected: 100 g
90
KCAL / 100G
Carbs
7.5g
· 3% DV
Protein
3.3g
· 7% DV
Fat
5g
· 6% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 15% · Fat 51%
Carrot Tarator without Mayonnaise nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 185 mg | 8% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Carrot Tarator without Mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 90 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 ounce (small) | 28 g | 25 kcal |
| 2 tablespoon (medium) | 30 g | 27 kcal |
| 100 g | 100 g | 90 kcal |
| ½ cup (medium) | 110 g | 99 kcal |
| 1 serving (large) | 150 g | 135 kcal |
| 1 cup (large) | 220 g | 198 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Carrot Tarator without Mayonnaise
What is Carrot Tarator without Mayonnaise?
Carrot Tarator without Mayonnaise is a Turkish-style carrot dip mixed with yogurt, usually garlic and a little oil. The carrots are commonly sautéed until tender, cooled, then folded into the yogurt rather than bound with mayonnaise.
How do you make Carrot Tarator without Mayonnaise?
Sauté grated carrots in a little olive oil until tender, then let them cool completely. Stir them into thick yogurt with crushed garlic and salt; chilling the dip briefly helps the flavors come together before serving.
Why does Carrot Tarator without Mayonnaise turn watery?
Carrot Tarator without Mayonnaise turns watery when the carrots release moisture or the yogurt is too thin. Cook the carrots until their moisture has evaporated, cool them before mixing, and drain watery yogurt so the dip keeps its texture.
Should the carrots be cooked for Carrot Tarator without Mayonnaise?
Yes, the carrots are usually cooked for Carrot Tarator without Mayonnaise. Sautéing softens them and brings out their sweetness; raw grated carrots are possible, but they make a crunchier dip with a sharper carrot flavor.
What kind of yogurt works best in Carrot Tarator without Mayonnaise?
Thick plain yogurt works best in Carrot Tarator without Mayonnaise because it clings to the carrots and keeps the dip spoonable. Greek-style yogurt is a convenient option; if using regular yogurt, strain it first to remove excess liquid.
What is the difference between Carrot Tarator without Mayonnaise and Turkish carrot salad?
Carrot Tarator without Mayonnaise is a yogurt-based dip, while Turkish carrot salad can refer to several preparations and is not always made with yogurt. This version relies on carrots and garlicky yogurt for its creamy texture, without mayonnaise.
What do you serve with Carrot Tarator without Mayonnaise?
Serve Carrot Tarator without Mayonnaise as a meze with grilled meat, chicken, or fish, or alongside other small dishes. It also works as a spread with bread or as a cool accompaniment to a Turkish-style meal.
Can you make Carrot Tarator without Mayonnaise ahead of time?
Yes, Carrot Tarator without Mayonnaise can be made ahead and kept covered in the refrigerator. For the best texture, cool the cooked carrots fully before mixing them with yogurt, then stir the dip before serving.
Can you freeze Carrot Tarator without Mayonnaise?
No, freezing Carrot Tarator without Mayonnaise is not recommended. Yogurt can separate as it thaws, leaving the dip grainy and watery; make it fresh or keep it refrigerated instead.
Can you add walnuts or herbs to Carrot Tarator without Mayonnaise?
Yes, chopped walnuts, dill, or mint can be added to Carrot Tarator without Mayonnaise. Walnuts give it crunch, while herbs add freshness; fold them in shortly before serving to preserve their texture and aroma.
Carrot Tarator without Mayonnaise Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
B2
0.15mg · 12% DV
B12
0.18µg · 8% DV
Vitamin K
8.5µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
98mg · 10% DV
Sodium
185mg · 8% DV
Iodine
12µg · 8% DV
Potassium ⭐
225mg · 7% DV
Carrot Tarator without Mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot Tarator without Mayonnaise
To burn the 90 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot Tarator without Mayonnaise?
Carrot tarator without mayonnaise is a Turkish-style meze made by mixing grated carrots—often softened in a little oil and cooled—with yoghurt, commonly with garlic as well. Unlike mayonnaise-based carrot salads, its creamy texture comes from the yoghurt. Recipes vary from household to household, and some use thicker yoghurt for a firmer dip.
The carrots bring gentle sweetness, balanced by the yoghurt’s tang and, when included, the savoury bite of garlic. In Turkey it is served chilled as a meze or side dish, alongside grilled meats, rice and other small plates. English-speaking cooks often serve it as a dip with bread or crunchy vegetables. It is mainly a vegetable-and-yoghurt dish, with some fibre and modest protein; use less oil and a thick plain yoghurt for a lighter, spoonable version.
How Nutritious Is Carrot Tarator without Mayonnaise?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot Tarator without Mayonnaise Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Tarator without Mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Tarator without Mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Tarator without Mayonnaise Fat Profile
SATURATED
1.05g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.