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Carrot stick Calories
Low-calorie, fiber-rich, high in beta-carotene
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Carrot stick (12 g) has 5 calories. That works out to 41 calories per 100 g. It contains 1.1 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its 100.2 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Carrot stick Nutrition Facts
Selected: 1 piece (medium) · 12 g
5
KCAL / 12G
Carbs
1.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Carrot stick nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8.28 mg | 0% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carrot stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 5 kcal |
| 1 piece (small) | 8 g | 3 kcal |
| 1 piece (large) | 18 g | 7 kcal |
| 5 piece (medium) | 60 g | 25 kcal |
| 1 serving (small) | 85 g | 35 kcal |
| 100 g | 100 g | 41 kcal |
| 1 cup (chopped) | 110 g | 45 kcal |
| 10 piece (medium) | 120 g | 49 kcal |
| 1 serving (large) | 130 g | 53 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Carrot stick
How do you cut a carrot stick?
Wash the carrot, trim off the ends, and cut it lengthwise into slabs, then slice the slabs into sticks. Keep the pieces a similar thickness so they’re easy to dip and stay evenly crisp.
How should you store carrot sticks?
Keep carrot sticks in a covered container in the refrigerator. To help them stay crisp, you can cover them with cold water and change the water regularly; drain and pat them dry before serving.
Can you eat carrot sticks without peeling them?
Yes, carrot sticks can be eaten with the peel on. Scrub the carrots well under running water to remove dirt, and peel them if the skin is damaged or you prefer a smoother texture.
Can you freeze carrot sticks?
Yes, but raw carrot sticks can turn soft after thawing. For better texture, briefly blanch them, cool them quickly in ice water, and dry them well before freezing; use thawed sticks in cooked dishes.
Why do carrot sticks turn white on the surface?
A white, dry-looking film on carrot sticks is usually caused by moisture loss, not mold. They may still be usable if they smell and feel normal; discard them if they become slimy, smell unpleasant, or show fuzzy growth.
Are carrot sticks as nutritious as whole carrots?
Carrot sticks provide much the same nutrients as whole carrots because cutting them does not remove most of their beta-carotene or fiber. Their exposed surfaces can dry out, so refrigerate cut sticks and eat them while they’re still fresh.
What dips go well with carrot sticks?
Carrot sticks pair well with hummus, ranch-style dip, tzatziki, or a simple yogurt dip. Their crisp texture works especially well with creamy dips, and serving the dip on the side helps keep the sticks from getting soggy.
Can you cook carrot sticks instead of eating them raw?
Yes, carrot sticks can be roasted, steamed, or sautéed. Roasting brings out their sweetness, while steaming makes them softer; cut them to a similar thickness so they cook evenly.
Can dogs eat carrot sticks?
Yes, plain carrot sticks are generally safe for dogs as an occasional snack. Cut them into pieces suited to your dog’s size to reduce choking risk, and avoid adding salt, oil, or seasonings.
Are carrot sticks a good snack for weight loss?
Carrot sticks can fit well into a weight-loss eating plan because they’re a crunchy, fiber-containing alternative to many snack foods. Pair them with hummus or a yogurt dip if you want a more filling snack.
Carrot stick Vitamins & Minerals
Vitamins
Vitamin A
100.2µg · 11% DV
Biotin
0.96µg · 3% DV
Vitamin K
1.58µg · 1% DV
B6
0.02mg · 1% DV
Minerals
Potassium ⭐
38mg · 1% DV
Manganese
0.02mg · 1% DV
Phosphorus
4.2mg · 1% DV
Copper
0.01mg · 1% DV
Sodium
8.28mg · 0% DV
Carrot stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot stick
To burn the 5 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot stick?
Carrot sticks are fresh carrots cut lengthwise into slim pieces, usually served raw. They are an easy everyday snack in many places, packed for lunches or set out with sandwiches and salads. Their clean, mildly sweet flavour and crisp bite make them good for dipping; try them with hummus, ranch-style dressing or a yoghurt dip. You can also add them to a platter with other raw vegetables.
They are mostly water, with fibre and beta-carotene, while remaining a light choice between meals. For a more filling snack, pair carrot sticks with hummus or a little cheese; cutting them shortly before serving helps keep their crunch.
How Nutritious Is Carrot stick?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot stick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot stick Contain Allergens?
No known major allergens
Which Diets Is Carrot stick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrot stick Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.