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●Low GI

Carrot spinach yogurt soup Calories

Source of protein, calcium and vitamin A

In season: Spring · Autumn · Winter

CALORIES · 100 G

52kcal

GI

32low

POTASSIUM · 100 G

190mg

FIBER · 100 G

1.1g

Quick answer

1 bottle (medium) of Carrot spinach yogurt soup (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 12.8 g of carbs, 6.5 g of protein, 6.3 g of fat and 2.8 g of fiber. Its 145 µg of Vitamin K covers 121% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Carrot spinach yogurt soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

130

KCAL / 250G

Carbs

12.8g

· 5% DV

Protein

6.5g

· 13% DV

Fat

6.3g

· 8% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 19% · Fat 43%

Carrot spinach yogurt soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories130 kcal
Total fat6.3 g8%
Saturated fat3.38 g17%
Trans fat0.13 g
Sodium525 mg23%
Total carbohydrate12.8 g5%
Fiber2.8 g10%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Carrot spinach yogurt soup?

ServingAmountCalories
1 bottle (medium)250 g130 kcal
100 g100 g52 kcal
1 cup (small)150 g78 kcal
1 bottle (small)200 g104 kcal
1 serving (medium)300 g156 kcal
1 bottle (large)350 g182 kcal
1 serving (large)400 g208 kcal
1 cup (jumbo)450 g234 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Carrot spinach yogurt soup

How do you make Carrot spinach yogurt soup?

To make Carrot spinach yogurt soup, cook the carrots until tender, add the spinach, then stir in a yogurt mixture that has been tempered with warm soup liquid. Keep the pot over low heat and stir gently rather than bringing it to a boil.

Why does Carrot spinach yogurt soup curdle?

Carrot spinach yogurt soup can curdle when cold yogurt hits very hot liquid or the soup boils after the yogurt is added. Temper the yogurt with a little warm broth first, then stir it in gradually over low heat.

Can you use Greek yogurt in Carrot spinach yogurt soup?

Yes, Greek yogurt works in Carrot spinach yogurt soup, though its thicker texture can make the soup richer and denser. Whisk it smooth with a little warm soup liquid before adding it, and loosen the finished soup with broth if needed.

Can frozen spinach be used in Carrot spinach yogurt soup?

Yes, frozen spinach is suitable for Carrot spinach yogurt soup. Thaw it and squeeze out excess water before adding it, so it does not thin the soup or release too much liquid into the yogurt base.

How do you stop the spinach from turning dull in Carrot spinach yogurt soup?

Add the spinach near the end of cooking and simmer it only until wilted. Long cooking can make the leaves lose their bright color; stirring them in shortly before the yogurt mixture is finished also helps preserve their appearance.

What spices go well in Carrot spinach yogurt soup?

Dried mint and black pepper are good matches for Carrot spinach yogurt soup, and a little paprika can add warmth. Add spices sparingly so they complement the mild yogurt rather than overpowering the carrots and spinach.

Is Carrot spinach yogurt soup served hot or cold?

Carrot spinach yogurt soup is usually served hot as a starter or light meal. Warm it gently and serve it soon after cooking, since prolonged boiling can make the yogurt separate.

What can you serve with Carrot spinach yogurt soup?

Serve Carrot spinach yogurt soup with crusty bread, flatbread, or a simple salad. Its creamy, tangy flavor also works well as a first course before a more substantial main dish.

How long does Carrot spinach yogurt soup keep in the fridge?

Carrot spinach yogurt soup keeps for about 2–3 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat to avoid repeatedly warming the yogurt.

Can Carrot spinach yogurt soup be frozen?

It can be frozen, but the yogurt may separate and become grainy after thawing. If you freeze it, thaw it in the refrigerator and reheat gently while stirring; the texture may still be less smooth than when freshly made.

Carrot spinach yogurt soup Vitamins & Minerals

Vitamins

Vitamin K

145µg · 121% DV

Vitamin A

425µg · 47% DV

B2

0.3mg · 23% DV

B12

0.45µg · 19% DV

Minerals

Phosphorus

173mg · 25% DV

Calcium

230mg · 23% DV

Sodium

525mg · 23% DV

Manganese

0.43mg · 19% DV

Potassium ⭐

475mg · 14% DV

Carrot spinach yogurt soup Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot spinach yogurt soup

To burn the 130 calories in 1 bottle (medium) (250 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carrot spinach yogurt soup?

Carrot spinach yogurt soup brings yogurt together with carrots and spinach in a gently cooked, Turkish-style soup. The yogurt lends a mild tang and creamy body, balanced by the carrots’ sweetness and spinach’s earthy flavour. Recipes vary, but the vegetables are usually cooked until tender and stirred into the yogurt base.

In Turkey it is served warm as a light first course or as part of a simple lunch or dinner. English-speaking cooks can pair it with flatbread or a crisp salad for a modest meal; a little mint is a familiar finishing touch. At 52 calories per 100 g, it is a relatively light way to add vegetables, while the yogurt contributes protein and calcium. Keep any added oil modest for a lighter bowl.

How Nutritious Is Carrot spinach yogurt soup?

Nutrient density

High

73/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carrot spinach yogurt soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot spinach yogurt soup Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Carrot spinach yogurt soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot spinach yogurt soup Fat Profile

SATURATED

3.38g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.