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Carrot Soup Calories
Light, fiber-rich, vitamin-packed vegetable soup
CALORIES
GI
POTASSIUM
FIBER
Carrot Soup Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
7.3g
· 75%
Protein
0.8g
· 8%
Fat
0.7g
· 17%
Fiber
2.1g
Carrot Soup Vitamins & Minerals
Vitamins
Vitamin A
580µg · 64% DV
Vitamin K
8.5µg · 7% DV
Vitamin C
4.7mg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
220mg · 10% DV
Potassium ⭐
180mg · 5% DV
Calcium
26mg · 3% DV
Phosphorus
24mg · 3% DV
Carrot Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Soup Contain Allergens?
No known major allergens
Which Diets Is Carrot Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Soup Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot Soup
Carrot Soup — Frequently Asked Questions
How many calories are in carrot soup, and is it diet-friendly?
Carrot soup has 38 calories per 100g. It fits several eating patterns, including vegan, vegetarian, Mediterranean, gluten-free, flexitarian, and paleo.
What is the glycemic index of carrot soup, and does it contain fiber?
Carrot soup has a glycemic index of 45. Per 100g, it provides 2.1g fiber and 7.3g carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.