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Carrot (Small) Calories
Beta-carotene, low calorie, fiber source
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Carrot (Small) (50 g) has 21 calories. That works out to 41 calories per 100 g. It contains 4.8 g of carbs, 0.5 g of protein, 0.1 g of fat and 1.4 g of fiber. Its 417.5 µg of Vitamin A covers 46% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Carrot (Small)?
A small carrot is a slender, sweet-tasting root vegetable, usually orange from its natural beta-carotene pigments. It can be eaten raw, grated into salads, or cooked in soups, stews and roasted vegetable dishes. Its handy size also makes it easy to pack as a simple snack.
In many English-speaking homes, carrot sticks are served with a dip, added to lunchboxes, or eaten alongside a sandwich; cooked carrots are common with weeknight meals and Sunday roasts. Cooking softens the texture and brings out more sweetness. Carrots are mostly water, with fibre and very little fat, and pair well with hummus or a yoghurt-based dip for a more satisfying snack.
Carrot (Small) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Carrot (Small) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
How Nutritious Is Carrot (Small)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Carrot (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot (Small)
To burn the 41 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Carrot (Small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (Small) Contain Allergens?
No known major allergens
Which Diets Is Carrot (Small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (Small) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Carrot (Small)
Foods Similar to Carrot (Small)
Frequently Asked Questions About Carrot (Small)
Are small carrots the same as baby carrots?
No, not always. A small carrot may be a young, early-harvested carrot or a naturally small variety, while many packaged baby carrots are larger carrots peeled and cut into snack-sized pieces.
Can you eat small carrots raw?
Yes, small carrots are safe to eat raw after washing them well. Their crisp texture works as a snack or in salads, and you can leave the skin on if it is clean and intact.
Do small carrots need to be peeled?
No, peeling small carrots is optional. Scrub them under running water to remove soil, then eat them with the skin on; peel only if the surface is damaged or you prefer the texture.
How should you store small carrots so they stay crisp?
Store small carrots in the refrigerator in a breathable bag or container. Remove any leafy tops first, since they draw moisture from the roots and can make the carrots soften sooner.
Can you freeze small carrots?
Yes, but freezing changes their texture, so thawed small carrots are best used in cooked dishes. Wash, cut, briefly blanch, cool, and dry them before packing them airtight for the freezer.
Why do small carrots sometimes taste sweeter?
Small carrots can taste sweeter when they are young and freshly harvested, but size alone does not guarantee sweetness. Variety, growing conditions, and freshness also affect their flavor.
Can you eat the tops of small carrots?
Yes, carrot tops are edible when washed thoroughly. Chop them into salads, soups, or sauces like an herb; their flavor can be slightly bitter, so start with a small amount.
How can you tell if a small carrot has gone bad?
A small carrot that is slimy, moldy, or has an unpleasant smell should be discarded. A slightly limp carrot without these signs may still be usable in a cooked dish.
Are small carrots better for you cooked or raw?
Both are useful choices. Cooking softens small carrots and can make their beta-carotene easier for the body to use, while raw carrots stay crisp and need no preparation beyond washing.
Do small carrots improve your eyesight?
No, small carrots do not correct poor eyesight or replace glasses. Their beta-carotene helps the body make vitamin A, which supports normal vision, but eating extra carrots will not sharpen eyesight beyond that.
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Nutrition data compiled from USDA FoodData Central and scientific sources.