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Carrot shot Calories
Vitamin-rich, antioxidant, low-calorie
CALORIES
GI
POTASSIUM
FIBER
Carrot shot Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8g
· 90%
Protein
0.7g
· 8%
Fat
0.1g
· 2%
Fiber
1.1g
Carrot shot Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.13mg · 8% DV
Vitamin C
6mg · 7% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
28mg · 4% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot shot Contain Allergens?
No known major allergens
Which Diets Is Carrot shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot shot
Carrot shot — Frequently Asked Questions
How many calories are in a carrot shot?
A carrot shot contains 35 calories per 100 g. It provides 8 g of carbohydrates, 0.7 g of protein, and 0.1 g of fat per 100 g.
Is a carrot shot low glycemic?
A carrot shot has a glycemic index of 40. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.