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Carrot shot Calories
Vitamin-rich, antioxidant, low-calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Carrot shot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.8 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Carrot shot Nutrition Facts
Selected: 1 serving (small) · 60 g
21
KCAL / 60G
Carbs
4.8g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 7% · Fat 5%
Carrot shot nutrition facts table · 1 serving (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Carrot shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 60 g | 21 kcal |
| 1 serving (extra small) | 30 g | 11 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (medium) | 100 g | 35 kcal |
| 1 serving (large) | 150 g | 53 kcal |
| 1 serving (extra large) | 200 g | 70 kcal |
| 1 bottle (medium) | 250 g | 88 kcal |
| 1 bottle (large) | 330 g | 116 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Carrot shot
What is a carrot shot?
A carrot shot is a small serving of freshly extracted carrot juice, often blended with ingredients such as ginger or lemon. It is usually drunk in a few sips rather than served as a full glass of juice.
How do you make a carrot shot at home?
To make a carrot shot, wash and chop fresh carrots, then run them through a juicer. Without a juicer, blend the carrots with a little water and strain the mixture; add ginger or citrus if you like.
What ingredients go in a carrot shot?
Carrot is the main ingredient in a carrot shot. Ginger and lemon are common additions, while apple or orange can make the flavor sweeter. Extra ingredients change the taste and may add natural sugars.
Is a carrot shot the same as carrot juice?
A carrot shot is essentially carrot juice served in a small portion. The ingredients can be the same, though shots often have a stronger flavor from ginger or lemon, while carrot juice is usually served as a larger drink.
Does a carrot shot improve eyesight?
A carrot shot provides beta-carotene, which the body can convert to vitamin A, a nutrient needed for normal vision. It will not sharpen eyesight or correct a vision problem; carrots are one part of a varied diet.
Can you drink a carrot shot every day?
Yes, most people can include a small carrot shot in their daily diet. Juicing removes some of the carrot’s fiber, so treat the shot as an addition rather than a replacement for whole vegetables and fruit.
Is it better to drink a carrot shot on an empty stomach?
No special benefit of drinking a carrot shot on an empty stomach has been established. If its ginger or lemon irritates your stomach, have it with food instead; otherwise, choose the timing that suits you.
How long does a homemade carrot shot last in the fridge?
A homemade carrot shot is best consumed fresh. If you need to store it, keep it in a sealed container in the refrigerator and drink it soon, since its flavor and freshness decline over time. Do not leave it out for hours.
Can a carrot shot turn your skin orange?
Yes, drinking very large amounts of carrot juice regularly can cause a harmless yellow-orange tint to the skin from beta-carotene. A small carrot shot is unlikely to do this; the color usually fades after intake is reduced.
Is a carrot shot safe for people with diabetes?
A carrot shot can fit some people’s meal plans, but juicing makes it easier to drink carrots quickly and removes some fiber. Pay attention to the portion and any added fruit; if you manage diabetes, ask your clinician how it fits your plan.
Carrot shot Vitamins & Minerals
Vitamins
Vitamin A
501µg · 56% DV
Vitamin K
7.92µg · 7% DV
B6
0.08mg · 5% DV
Vitamin C
3.6mg · 4% DV
Minerals
Potassium ⭐
141mg · 4% DV
Manganese
0.08mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
17mg · 2% DV
Sodium
36mg · 2% DV
Carrot shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot shot
To burn the 21 calories in 1 serving (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot shot?
A Carrot shot is a small serving of juice made by pressing or blending carrots. It is a modern vegetable drink rather than a dish tied to one particular tradition; recipes sometimes add lemon or ginger, while others let the carrots’ own flavour lead.
Its taste is gently sweet and earthy, with a bright freshness when served chilled. Depending on how it is made, it can be smooth or retain some pulp. Enjoy it alongside breakfast or as a small between-meal drink. At about 35 calories per 100 g, it is light; leaving some pulp in keeps more of the carrot’s fibre. For a less sweet version, skip added sweeteners, and pair it with eggs, toast or a savoury sandwich.
How Nutritious Is Carrot shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot shot Contain Allergens?
No known major allergens
Which Diets Is Carrot shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot shot Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.