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Carrot Salad Calories
Fresh grated carrots, lemon, olive oil and spices make a light salad.
CALORIES
GI
POTASSIUM
FIBER
Carrot Salad Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.9g
· 52%
Protein
1.1g
· 6%
Fat
3.2g
· 42%
Fiber
2.7g
Carrot Salad Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin E
1.7mg · 11% DV
Vitamin K
13.2µg · 11% DV
B6
0.13mg · 8% DV
Minerals
Potassium ⭐
220mg · 6% DV
Phosphorus
28mg · 4% DV
Calcium
32mg · 3% DV
Magnesium
12mg · 3% DV
Carrot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Salad Contain Allergens?
No known major allergens
Which Diets Is Carrot Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Salad Fat Profile
SATURATED
0.45g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Carrot Salad
Carrot Salad — Frequently Asked Questions
How many calories are in carrot salad?
Carrot salad contains 65 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does carrot salad have?
Carrot salad provides 1.1 g of protein per 100 g. It is not a protein-dense food.
How many carbs are in carrot salad?
Carrot salad has 8.9 g of carbohydrates per 100 g. It also provides 2.7 g of fiber per 100 g.
Is carrot salad good for weight loss?
With 65 calories per 100 g, carrot salad can fit into calorie-conscious eating patterns when portions are considered. It contains 2.7 g of fiber per 100 g.
What is the glycemic index of carrot salad?
Carrot salad has a glycemic index of 35. This is considered a low glycemic index value.
Does carrot salad raise blood sugar quickly?
With a glycemic index of 35, carrot salad is a low-GI option. It contains 8.9 g of carbohydrates per 100 g.
Is carrot salad vegan?
According to the provided diet compatibility information, carrot salad is suitable for vegan and vegetarian diets. It also fits omnivore and flexitarian eating patterns.
Is carrot salad gluten-free?
Carrot salad is listed as compatible with a gluten-free diet. It is also compatible with Paleo and Mediterranean dietary patterns.
Is carrot salad filling?
Carrot salad provides 2.7 g of fiber per 100 g. Fiber can contribute to the satisfying quality of a meal.
Is carrot salad high in fat?
Carrot salad contains 3.2 g of fat per 100 g. The same serving provides 1.1 g of protein and 8.9 g of carbohydrates.
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Nutrition data compiled from USDA FoodData Central and scientific sources.