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Carrot pilaki Calories
Olive-oil braised, lightly sweet, fiber source
CALORIES
GI
POTASSIUM
FIBER
Carrot pilaki Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
9.4g
· 40%
Protein
1.1g
· 5%
Fat
5.8g
· 55%
Fiber
2.8g
Carrot pilaki Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin E
1.9mg · 13% DV
Vitamin K
10µg · 8% DV
B6
0.12mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
255mg · 8% DV
Phosphorus
29mg · 4% DV
Calcium
28mg · 3% DV
Carrot pilaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot pilaki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot pilaki Contain Allergens?
No known major allergens
Which Diets Is Carrot pilaki Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot pilaki Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Carrot pilaki
Carrot pilaki — Frequently Asked Questions
How many calories are in carrot pilaki?
Carrot pilaki contains 92 calories per 100 g. A 100 g serving also provides 9.4 g of carbohydrates, 5.8 g of fat, and 1.1 g of protein.
Is carrot pilaki low glycemic?
Carrot pilaki has a glycemic index of 35. It can be considered a low-GI option and provides 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.