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Functional carrot-orange drink with vitamin C and collagen
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Carrot orange ginger collagen drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 14.5 g of carbs, 13 g of protein, 0.5 g of fat and 1.5 g of fiber. Its 1050 µg of Vitamin A covers 117% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 bottle (small) · 250 g
115
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
13g
· 26% DV
Fat
0.5g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 45% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| ½ bottle (half) | 125 g | 58 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 serving (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 pack (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
A carrot orange ginger collagen drink provides collagen, but it is not a proven treatment for a health condition. Research on collagen supplements suggests possible modest benefits for skin or joints, yet results vary and drinking one does not guarantee a noticeable effect.
It may offer modest support for skin appearance, but a carrot orange ginger collagen drink cannot guarantee smoother skin or remove wrinkles. Studies of collagen supplements have limitations, and the drink should not replace care for a skin condition.
Vitamin C is needed for your body to make collagen, and the orange in this drink can supply vitamin C. That does not prove the drink’s collagen is absorbed better or works more effectively because the ingredients are combined.
A carrot orange ginger collagen drink is not a proven treatment for joint pain. Some collagen-supplement research suggests potential benefits, but the evidence is not conclusive; persistent pain needs appropriate care rather than relying on a drink.
There is no established best time to drink a carrot orange ginger collagen drink. Have it when it suits your routine and follow the product’s directions; if the ginger or orange bothers your stomach, try it with food.
Yes, you can include a carrot orange ginger collagen drink daily if you follow the product’s serving directions. Collagen is not necessary for everyone, and the amount of added sugar and the collagen source can vary between products.
Yes, you can drink it on an empty stomach, but there is no strong evidence that doing so makes the collagen work better. If the ginger or orange causes stomach discomfort, have the drink with a meal instead.
The collagen source in a carrot orange ginger collagen drink depends on the product. Collagen is commonly sourced from animals such as cattle or fish, so the drink’s name alone does not tell you which source it uses.
No, a carrot orange ginger collagen drink is not a complete breakfast. Its fiber content is low, and it does not provide the range of foods needed for a balanced meal; pair it with food if you want breakfast.
Refrigerate an opened carrot orange ginger collagen drink and use it within the time stated on its package. Keep the bottle closed between servings, and discard the drink if its smell, appearance, or taste changes.
Vitamins
Vitamin A
1050µg · 117% DV
Vitamin C
45mg · 50% DV
Vitamin K
20µg · 17% DV
Folate
45µg · 11% DV
Minerals
Potassium ⭐
463mg · 14% DV
Copper
0.1mg · 11% DV
Manganese
0.2mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A carrot orange ginger collagen drink combines the earthy sweetness of carrot and citrusy orange with ginger’s gentle warmth, with collagen added to the drink. It is best understood as a bottled functional beverage rather than a traditional recipe; served chilled, its bright flavours make it an easy option between meals.
You can have it on its own at breakfast or as an afternoon pick-me-up, or pair it with plain yoghurt or a small snack. Collagen contributes protein, while the drink is low in fat; it provides 5.2 g of protein per 100 g. If you prefer a less sweet option, compare the sugar information on the label when choosing a bottle.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.