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Mini Carrot Calories
Low calorie, high fiber, rich in vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Mini Carrot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.7 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mini Carrot Nutrition Facts
Selected: 5 piece (medium) · 60 g
21
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Mini Carrot nutrition facts table · 5 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Mini Carrot?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 60 g | 21 kcal |
| 1 piece (mini) | 12 g | 4 kcal |
| 3 piece (small) | 36 g | 13 kcal |
| 1 serving (small) | 50 g | 18 kcal |
| 1 cup (chopped) | 85 g | 30 kcal |
| 100 g | 100 g | 35 kcal |
| 1 serving (large) | 100 g | 35 kcal |
| 10 piece (large) | 120 g | 42 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Mini Carrot
Are mini carrots real baby carrots?
Some mini carrots are small carrots harvested young or grown as a small variety. Many supermarket “baby-cut” carrots, however, are peeled and shaped from larger mature carrots. The small size does not necessarily mean they were picked before maturity.
How are mini carrots made?
Many bagged mini carrots are made by peeling larger carrots and cutting them into short pieces, then smoothing their edges. Others are genuinely small carrots grown to stay compact. The name can describe either, so appearance alone may not tell you how they were produced.
Why do mini carrots sometimes turn white?
A pale, chalky coating on mini carrots is usually carrot “blush,” caused by moisture loss and surface drying. It is not automatically mold. A brief soak in cold water may improve their appearance; discard carrots that are slimy, moldy, or smell unpleasant.
Do you need to wash mini carrots before eating them?
Yes, rinse mini carrots under clean running water before eating, even if the package says they are washed. Gently rub the surface as you rinse, and do not use soap or household cleaners on produce.
How should you store mini carrots after opening the bag?
Keep mini carrots refrigerated in a sealed container or their closed package. If you rinse them before storing, dry them well first, because excess moisture can encourage spoilage. Remove any slimy or moldy pieces so they do not affect the rest.
Do mini carrots need to be peeled?
No, mini carrots do not need peeling. Their thin outer surface is edible; rinse them well and rub off any remaining soil. Peeling is a matter of preference, but it can remove some of the carrot’s outer layer.
Can you freeze mini carrots?
Yes, mini carrots can be frozen, though their texture may soften after thawing. For better quality, blanch them briefly, cool them promptly, drain well, and freeze in an airtight container. They work best after thawing in soups, stews, or other cooked dishes.
Can mini carrots be eaten raw?
Yes, mini carrots are commonly eaten raw after rinsing. Serve them as a snack or with a dip, or slice them into salads. For young children, prepare carrots in an age-appropriate shape and texture to reduce choking risk.
Can you cook mini carrots instead of eating them raw?
Yes, mini carrots can be roasted, steamed, sautéed, or added to soups and stews. Roasting brings out their sweetness, while steaming keeps them tender without needing much added fat. Cooking time varies with their size, so check that they are tender before serving.
Are mini carrots safe for dogs to eat?
Yes, plain mini carrots are generally safe for dogs as an occasional treat. Wash them and serve them in pieces sized for your dog to reduce choking risk; avoid carrots seasoned with salt, sauces, or other ingredients.
Mini Carrot Vitamins & Minerals
Vitamins
Vitamin A
501µg · 56% DV
Vitamin K
7.92µg · 7% DV
B6
0.08mg · 5% DV
Vitamin C
3.54mg · 4% DV
Minerals
Potassium ⭐
192mg · 6% DV
Manganese
0.09mg · 4% DV
Phosphorus
21mg · 3% DV
Copper
0.03mg · 3% DV
Sodium
41mg · 2% DV
Mini Carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Carrot
To burn the 21 calories in 5 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Carrot?
Mini Carrots are small carrots grown to a snackable size or trimmed and peeled into small pieces. They have the familiar mild sweetness and crisp bite of larger carrots, and can be eaten raw or cooked.
They’re often packed as a convenient snack, served with a dip, tossed into salads or roasted as a side. Mini Carrots are low in calories and provide fibre and vitamin A. Pair them with hummus or a yogurt-based dip for a more substantial snack, or roast them with just a little oil to keep the preparation light.
How Nutritious Is Mini Carrot?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Carrot Contain Allergens?
No known major allergens
Which Diets Is Mini Carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mini Carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.