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Carrot kefir Calories
Provides probiotics, protein, and calcium, with beta-carotene from carrot.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carrot kefir (240 g) has 139 calories. That works out to 58 calories per 100 g. It contains 13.9 g of carbs, 8.2 g of protein, 5.5 g of fat and 1.4 g of fiber. Its 432 µg of Vitamin A covers 48% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Carrot kefir Nutrition Facts
Selected: 1 cup (medium) · 240 g
139
KCAL / 240G
Carbs
13.9g
· 5% DV
Protein
8.2g
· 16% DV
Fat
5.5g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 24% · Fat 36%
Carrot kefir nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.48 g | 17% |
| Trans fat | 0.19 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carrot kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 139 kcal |
| 1 teaspoon (mini) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 120 g | 70 kcal |
| 1 bottle (small) | 250 g | 145 kcal |
| 1.5 cup (large) | 360 g | 209 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Carrot kefir
What is carrot kefir?
Carrot kefir is kefir combined with carrot, usually by mixing grated, puréed, or juiced carrot into a kefir drink. Recipes vary, so the name does not refer to one fixed traditional preparation.
How do you make carrot kefir at home?
You can make carrot kefir by blending or stirring carrot into ready-made kefir. Start with finely grated carrot or a little carrot purée, then adjust the texture; the mixture does not need to be fermented again.
Can you make carrot kefir with carrot juice?
Yes, carrot kefir can be made with carrot juice instead of grated carrot. Juice gives a smoother drink, while grated carrot or purée adds more texture; mix it into chilled kefir just before serving.
Does carrot kefir taste sweet?
Carrot kefir tastes mildly sweet and tangy, with the sourness of kefir balancing the carrot. Its flavor varies with the kefir and the amount of carrot, and added honey or sugar is optional.
Does carrot kefir contain live probiotics?
Carrot kefir can contain live kefir cultures when it is made with kefir that has live cultures and the drink is not heat-treated. Heating it can reduce the number of living microorganisms.
Why does carrot kefir separate?
Carrot kefir may separate as carrot particles settle and the kefir’s liquid and thicker portions pull apart. Stir or shake it before drinking; discard it if it develops mold or an unusual spoiled smell.
Can you heat carrot kefir?
You can warm carrot kefir, but avoid boiling it if you want to preserve more of its live cultures. Heating also changes the drink’s texture, so it is usually served chilled or at room temperature.
How long does carrot kefir last in the fridge?
Keep carrot kefir covered and refrigerated, and drink it while the kefir used to make it is still within its date. Once carrot is mixed in, freshness can vary, so prepare only what you can use promptly.
Can carrot kefir be used in a smoothie or dressing?
Yes, carrot kefir can be blended into a smoothie or used as the base for a tangy dressing. For a dressing, combine it with herbs and seasoning; avoid heating the mixture if retaining live cultures matters to you.
Is carrot kefir good to drink before bed?
Carrot kefir can be drunk before bed, but it has no special sleep-promoting effect. Its tangy dairy taste or the need to digest it may bother some people at night, so choose a time that feels comfortable.
Carrot kefir Vitamins & Minerals
Vitamins
Vitamin A
432µg · 48% DV
B12
0.84µg · 35% DV
B2
0.41mg · 32% DV
B5
0.82mg · 16% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
300mg · 30% DV
Potassium ⭐
444mg · 13% DV
Iodine
19µg · 13% DV
Sodium
101mg · 4% DV
Carrot kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot kefir
To burn the 139 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot kefir?
Carrot kefir is a cultured milk drink made by adding carrot to kefir, a fermented beverage with roots in the Caucasus. The carrot may be grated, juiced or blended in, so the drink can range from smooth to slightly textured. It is a variation rather than a traditional kefir flavour, and recipes differ.
Its tangy, lightly fizzy character is balanced by carrot’s mild sweetness and earthy taste. Serve it chilled for breakfast or as a snack; it also works alongside a simple sandwich or savoury meal. It provides protein and calcium, with beta-carotene from the carrot; a 100 g serving has 3.4 g of protein. For a lighter-tasting version, use plain kefir and fresh carrot without adding sugar.
How Nutritious Is Carrot kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot kefir Contain Allergens?
Contains these allergens:
Which Diets Is Carrot kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot kefir Fat Profile
SATURATED
3.48g
MONOUNSATURATED
1.39g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.