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Carrot (Julienne) Calories
Fresh carrot cut into thin julienne strips, popular in salads and garnishes.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Carrot (Julienne) (110 g) has 45 calories. That works out to 41 calories per 100 g. It contains 10.6 g of carbs, 1 g of protein, 0.2 g of fat and 3.1 g of fiber. Its 918.5 µg of Vitamin A covers 102% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Carrot (Julienne)?
Julienned carrot is not a distinct variety: it is carrot cut into fine, even matchsticks. The strips are often eaten raw in salads, slaws and sandwiches, or briefly cooked in stir-fries and other vegetable dishes. Their shape also makes them a neat garnish.
They bring a crisp bite and mild sweetness, and are easy to pair with leafy greens, citrus or a savoury dip. In many kitchens, they are tossed into salads for colour and crunch or cooked quickly so they retain some firmness. Carrots are low in fat and provide fibre; add beans, lentils or another substantial ingredient if you want a more filling meal.
Carrot (Julienne) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 3% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 8% · Fat 4%
Carrot (Julienne) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
How Nutritious Is Carrot (Julienne)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Carrot (Julienne) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot (Julienne)
To burn the 41 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Carrot (Julienne) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (Julienne) Contain Allergens?
No known major allergens
Which Diets Is Carrot (Julienne) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (Julienne) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Carrot (Julienne)
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Frequently Asked Questions About Carrot (Julienne)
How do you cut julienne carrots?
To make julienne carrots, cut peeled or well-scrubbed carrots into thin, even matchsticks with a sharp knife or a julienne peeler. Keeping the strips similar in thickness helps them cook evenly and makes them easier to eat raw.
Can you eat julienne carrots raw?
Yes, julienne carrots are safe to eat raw when washed well. Their thin shape makes them easy to add to salads, slaws, wraps, and snack plates; toss them with dressing shortly before serving to keep them crisp.
How long do julienne carrots last in the fridge?
Julienne carrots keep best in a sealed container in the refrigerator and are usually nicest within a few days. A clean, slightly damp paper towel can help prevent drying; discard them if they become slimy or smell off.
Can you freeze julienne carrots?
Yes, you can freeze julienne carrots, but thawed strips are softer and work better in cooked dishes than in salads. Briefly blanch them, cool them promptly, drain thoroughly, and freeze in a sealed container or freezer bag.
How do you keep julienne carrots crisp in a stir-fry?
Add julienne carrots to a hot pan and stir-fry them briefly, rather than letting them simmer. Avoid overcrowding the pan, which releases moisture and softens the strips; add them later than vegetables that need more cooking.
Do you need to peel carrots before julienning them?
No, peeling carrots before julienning is optional. Scrub them thoroughly under running water and trim the ends; peel them if the skin is rough, damaged, or still dirty after washing.
What can you make with julienne carrots?
Julienne carrots work well in slaws, salads, spring rolls, noodle bowls, and quick stir-fries. Their narrow strips mix easily with other ingredients and cook quickly, so add them near the end when you want them to stay slightly crisp.
Can you make julienne carrots ahead of time?
Yes, julienne carrots can be prepared ahead and refrigerated in a covered container. Keep them dry or add a clean, lightly damp paper towel to limit drying, then add dressing only when you are ready to serve.
Should you blanch julienne carrots before freezing them?
Yes, blanching julienne carrots before freezing helps preserve their color and quality. After a brief dip in boiling water, cool the strips promptly in ice water, drain them very well, and pack them for the freezer.
Are julienne carrots good for eyesight?
Julienne carrots do not improve eyesight on their own or cure eye conditions. Carrots provide beta-carotene, which the body can convert into vitamin A, a nutrient needed for normal vision.
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Nutrition data compiled from USDA FoodData Central and scientific sources.