🥕
Carrot (Julienne) Calories
Fresh carrot cut into thin julienne strips, popular in salads and garnishes.
CALORIES
GI
POTASSIUM
FIBER
Carrot (Julienne) Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
9.6g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
2.8g
Carrot (Julienne) Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.14mg · 8% DV
Vitamin C
5.9mg · 7% DV
Minerals
Potassium ⭐
320mg · 9% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot (Julienne) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (Julienne) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (Julienne) Contain Allergens?
No known major allergens
Which Diets Is Carrot (Julienne) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (Julienne) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot (Julienne)
Carrot (Julienne) — Frequently Asked Questions
How many calories are in julienne carrots?
Julienne carrots provide 41 calories per 100 g. They are a low-calorie vegetable option for lighter meals and snacks.
How many carbs are in julienne carrots?
Julienne carrots contain 9.6 g of carbohydrates per 100 g. The same amount provides 2.8 g of fiber.
Are julienne carrots high in protein?
Julienne carrots provide 0.9 g of protein per 100 g. They are not a high-protein food on their own.
Do julienne carrots contain fat?
Julienne carrots contain 0.2 g of fat per 100 g. This makes them a naturally very low-fat vegetable.
What is the glycemic index of julienne carrots?
Julienne carrots have a glycemic index of 35. This is considered a low GI value.
Are julienne carrots good for a weight-loss diet?
With 41 calories and 2.8 g of fiber per 100 g, julienne carrots can fit into a calorie-conscious eating plan. Overall portion size and the rest of the meal still matter.
Are julienne carrots vegan?
Yes, julienne carrots are suitable for vegan and vegetarian diets. They also fit omnivore, flexitarian, Paleo, Mediterranean, and gluten-free eating patterns.
Are julienne carrots gluten-free?
Yes, julienne carrots are compatible with a gluten-free diet. If they are served with sauces or other ingredients, check those separately for gluten-containing additions.
Do julienne carrots help you feel full?
Julienne carrots contain 2.8 g of fiber per 100 g. Fiber can contribute to the filling quality of a meal, although fullness also depends on portion size and accompanying foods.
Are julienne carrots processed?
Julienne carrots are classified as minimally processed. The main processing step is cutting the carrot into thin matchsticks.
Have another question about Carrot (Julienne)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.