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Carrot juice with ginger Calories
Beta-carotene-rich vegetable juice with ginger
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carrot juice with ginger (240 g) has 94 calories. That works out to 39 calories per 100 g. It contains 21.8 g of carbs, 2.2 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 2280 µg of Vitamin A covers 253% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Carrot juice with ginger Nutrition Facts
Selected: 1 cup (medium) · 240 g
94
KCAL / 240G
Carbs
21.8g
· 8% DV
Protein
2.2g
· 4% DV
Fat
0.5g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 87% · Protein 9% · Fat 4%
Carrot juice with ginger nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 139 mg | 6% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carrot juice with ginger?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 94 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 100 g | 100 g | 39 kcal |
| ½ cup (half) | 120 g | 47 kcal |
| 1 serving (medium) | 200 g | 78 kcal |
| 1 bottle (small) | 250 g | 98 kcal |
| 1 bottle (medium) | 330 g | 129 kcal |
| 1.5 cup (large) | 360 g | 140 kcal |
Calculated from 39 calories per 100 g.
Frequently Asked Questions About Carrot juice with ginger
Is carrot juice with ginger good for you?
Yes, carrot juice with ginger can be a nutritious drink: carrots provide beta-carotene, and ginger adds a sharp, warming flavor. Juicing removes much of the carrot’s fiber, so it does not replace eating whole vegetables.
How do you make carrot juice with ginger at home?
To make carrot juice with ginger, wash and chop the carrots, then run them through a juicer with a small piece of fresh ginger. In a blender, add water to help it blend and strain the mixture if you prefer a smoother drink.
Can carrot juice with ginger help you lose weight?
Carrot juice with ginger does not cause weight loss on its own. It can fit into a balanced eating pattern, but juice is less filling than whole carrots because much of the fiber is removed; avoid relying on it as a meal replacement.
Can you drink carrot juice with ginger every day?
Yes, most people can drink carrot juice with ginger daily, but keep whole vegetables in your diet too. Juicing makes the carrots easier to drink quickly and removes much of their fiber, so the juice may be less filling than eating them whole.
Does carrot juice with ginger detox your liver?
No, carrot juice with ginger does not detox the liver. Your liver already processes waste products, and there is no established evidence that this juice cleanses it; enjoy the drink for its taste rather than as a cleanse.
How long does fresh carrot juice with ginger last in the fridge?
Fresh carrot juice with ginger is best consumed the day it is made. If you need to store it, refrigerate it promptly in a tightly closed container; its color and flavor can change as it sits.
Can you freeze carrot juice with ginger?
Yes, you can freeze carrot juice with ginger in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir well before drinking, since the texture may separate after freezing.
Can you make carrot juice with ginger in a blender?
Yes, a blender works for carrot juice with ginger, though the result is thicker than juice from a juicer. Chop the carrots small, blend them with water, then strain the mixture if you want a thinner texture.
Should you peel carrots for carrot juice with ginger?
No, peeling carrots for carrot juice with ginger is not essential if they are fresh and thoroughly washed. Trim the ends and remove any damaged areas; peeling is mainly useful when the skin is dirty or the carrots are older.
Can people with diabetes drink carrot juice with ginger?
People with diabetes may be able to include carrot juice with ginger, but juice is easier to consume quickly and contains less fiber than whole carrots. Its effect on blood glucose varies, so discuss portions with your clinician or dietitian.
Carrot juice with ginger Vitamins & Minerals
Vitamins
Vitamin A
2280µg · 253% DV
Vitamin K
21.6µg · 18% DV
B6
0.29mg · 17% DV
Vitamin C
10.8mg · 12% DV
Minerals
Potassium ⭐
612mg · 18% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
67mg · 10% DV
Sodium
139mg · 6% DV
Carrot juice with ginger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot juice with ginger
To burn the 94 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot juice with ginger?
Carrot juice with ginger is made by juicing fresh carrots and adding grated or juiced ginger. Depending on how it is prepared, it can be smooth and light or retain some pulp for a fuller texture.
The carrots bring a gentle sweetness, while ginger adds a warm, peppery edge. In places where fresh vegetable juices are common, it is served chilled on its own or alongside breakfast; it also works as a bright, non-alcoholic drink with a savoury meal. It is rich in beta-carotene, with little protein or fat. Adjust the ginger to taste, and leave in some pulp if you prefer a thicker drink.
How Nutritious Is Carrot juice with ginger?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot juice with ginger Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot juice with ginger Contain Allergens?
No known major allergens
Which Diets Is Carrot juice with ginger Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot juice with ginger Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.