1 cup (medium) of Carrot Juice (240 g) has 96 calories. That works out to 40 calories per 100 g. It contains 22.3 g of carbs, 1.9 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 2294.4 µg of Vitamin A covers 255% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.

What is Carrot Juice?

Carrot juice is made by pressing or blending fresh carrots into a vivid orange drink with a naturally sweet, earthy flavour. It is sold in juice bars and shops, and is also easy to make at home with a juicer or blender.

Serve it chilled at breakfast or as a refreshing drink between meals; it also works well in smoothies or alongside a sandwich. Its nutrition comes largely from natural carbohydrates, while it has much less fibre than whole carrots. If you want a more filling snack, pair a glass of carrot juice with yoghurt or a handful of nuts.

Carrot Juice Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.3g

· 3% DV

Protein

0.8g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 8% · Fat 4%

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Carrot Juice Vitamins & Minerals

Vitamins

Vitamin A

956µg · 106% DV

Vitamin K

13.2µg · 11% DV

Vitamin C

7.6mg · 8% DV

0.13mg · 8% DV

Minerals

Potassium ⭐

292mg · 9% DV

Phosphorus

25mg · 4% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

How Nutritious Is Carrot Juice?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot Juice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot Juice

To burn the 40 calories in 100 g:

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot Juice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Juice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Juice Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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18 kcal

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20 kcal

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Frequently Asked Questions About Carrot Juice

What are the benefits of carrot juice?

Carrot juice provides beta-carotene, which the body can convert to vitamin A. Vitamin A supports normal vision and immune function, but carrot juice is not a treatment for illness and does not guarantee stronger immunity.

Can you drink carrot juice every day?

Yes, you can drink carrot juice daily, but keep the serving moderate and include whole vegetables too. Juicing removes much of the carrot’s fiber, and drinking juice constantly instead of water is not a good hydration habit.

Is carrot juice as healthy as eating whole carrots?

No, carrot juice is not nutritionally identical to whole carrots. It retains many nutrients, but juicing removes much of the fiber that helps with fullness and digestion; eating whole carrots also takes longer and is more filling.

Does carrot juice improve eyesight?

Carrot juice supplies vitamin A, which is needed for normal vision, but it cannot correct nearsightedness or replace glasses. If you already get enough vitamin A, drinking extra carrot juice will not make your eyesight sharper.

How long does fresh carrot juice last in the fridge?

Fresh carrot juice is best consumed the day it is made. Refrigerate it promptly in a clean, tightly sealed container, and discard it if it has been left out for a long time or develops an unusual smell or appearance.

Can carrot juice turn your skin orange?

Yes, regularly drinking excessive amounts of carrot juice can cause beta-carotene to build up and tint the skin orange, often on the palms and soles. This is usually harmless and gradually fades after you cut back.

Should you strain carrot juice?

No, straining carrot juice is optional. Leaving the pulp in keeps more of the carrot’s fiber in the drink, while straining makes it smoother; leftover pulp can also be added to soups, muffins, or fritters.

When is the best time to drink carrot juice?

There is no special time when carrot juice works better. Have it with a meal or snack if that suits you; drinking it on an empty stomach is generally fine, but does not provide a proven extra benefit.

Does carrot juice raise blood sugar?

Yes, carrot juice contains natural carbohydrates and can raise blood sugar, especially in a large serving. If you have diabetes, account for it in your meal plan and ask your clinician or dietitian how it fits your needs.

What can you mix with carrot juice?

Carrot juice pairs well with apple, orange, or lemon juice: apple adds sweetness, while lemon gives it a sharper taste. Adding fruit increases the drink’s total sugars, so keep the combination to a moderate serving.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026