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Carrot ginger shot Calories
Rich in beta-carotene and ginger compounds
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Carrot ginger shot (60 g) has 25 calories. That works out to 41 calories per 100 g. It contains 5.6 g of carbs, 0.5 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Carrot ginger shot Nutrition Facts
Selected: 1 piece (small) · 60 g
25
KCAL / 60G
Carbs
5.6g
· 2% DV
Protein
0.5g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 8% · Fat 3%
Carrot ginger shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Carrot ginger shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 25 kcal |
| 1 piece (medium) | 90 g | 37 kcal |
| 100 g | 100 g | 41 kcal |
| 1 piece (large) | 120 g | 49 kcal |
| 2 piece (double) | 120 g | 49 kcal |
| ½ cup (half) | 120 g | 49 kcal |
| 1 cup (medium) | 240 g | 98 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Carrot ginger shot
How do you make a carrot ginger shot at home?
A carrot ginger shot is made by juicing fresh carrots with a small piece of ginger. If you do not have a juicer, blend them with a little water and strain; lemon juice is a common addition for a brighter taste.
What are the benefits of a carrot ginger shot?
A carrot ginger shot provides beta-carotene from carrots and plant compounds from ginger. It can be a flavorful way to include these ingredients, but it is not a proven treatment or a substitute for medical care.
Can you drink a carrot ginger shot every day?
Yes, most people can include a small carrot ginger shot in their daily routine. Its concentrated ginger flavor may bother some stomachs, so stick to an amount that feels comfortable rather than treating it as a supplement with guaranteed effects.
Is a carrot ginger shot better made in a juicer or a blender?
Either works for a carrot ginger shot. A juicer separates out most of the pulp, while a blender keeps more of it; blend chopped carrots and ginger with a little water, then strain only if you prefer a smoother drink.
Can you freeze carrot ginger shots?
Yes, carrot ginger shots can be frozen in small, sealed portions. Leave room in the container for expansion, thaw a portion in the refrigerator, and shake it before drinking because the ingredients may separate.
Does a carrot ginger shot help with nausea?
Ginger may help ease some kinds of nausea, but a carrot ginger shot is not a guaranteed remedy. The concentrated ginger can also irritate some stomachs, so stop drinking it if it makes your symptoms worse.
Should you drink a carrot ginger shot before a workout?
You can drink a carrot ginger shot before a workout, but it is not a special source of workout fuel. Its sharp ginger taste or acidity may feel uncomfortable during exercise, so try it well before training rather than for the first time right beforehand.
Do you have to strain a carrot ginger shot?
No, you do not have to strain a carrot ginger shot. Straining makes it smoother and removes much of the pulp; leaving the pulp in gives it a thicker texture. If using a blender, blend thoroughly and add water as needed.
Can a carrot ginger shot break a fast?
Yes, a carrot ginger shot breaks a fast that requires avoiding calories because it contains ingredients from carrots and ginger. Whether it fits a fasting routine depends on that routine’s rules; it is not a calorie-free drink.
How can you make a carrot ginger shot less spicy?
Use less ginger to make a carrot ginger shot milder. You can also add more carrot or a little apple for sweetness, then adjust the ginger gradually; adding water makes the flavor less concentrated.
Carrot ginger shot Vitamins & Minerals
Vitamins
Vitamin A
501µg · 56% DV
Vitamin K
6µg · 5% DV
B6
0.07mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
144mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
17mg · 2% DV
Sodium
33mg · 1% DV
Carrot ginger shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot ginger shot
To burn the 25 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot ginger shot?
A Carrot ginger shot is a small, concentrated drink made by juicing or blending carrots with fresh ginger. It is part of the modern juice-bar and wellness-shot trend rather than a traditional dish with one fixed recipe. The carrot brings gentle sweetness, while ginger adds a warm, peppery bite; it is usually served chilled and taken in a few sips.
You might have one alongside breakfast or between meals, as people do in juice bars and home kitchens around the world. It is notable for beta-carotene and ginger compounds, with 41 calories per 100 g. If you prefer a milder flavour, use more carrot relative to the ginger.
How Nutritious Is Carrot ginger shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot ginger shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot ginger shot Contain Allergens?
No known major allergens
Which Diets Is Carrot ginger shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot ginger shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.