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Carrot ginger pineapple juice Calories
Juice blend with vitamin C, beta-carotene, and ginger
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carrot ginger pineapple juice (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 25.4 g of carbs, 1.2 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 864 µg of Vitamin A covers 96% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Carrot ginger pineapple juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
106
KCAL / 240G
Carbs
25.4g
· 9% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Carrot ginger pineapple juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carrot ginger pineapple juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 106 kcal |
| 1 ounce (mini) | 30 g | 13 kcal |
| 100 g | 100 g | 44 kcal |
| 1 serving (small) | 150 g | 66 kcal |
| 1 cup (small) | 180 g | 79 kcal |
| 1 bottle (small) | 250 g | 110 kcal |
| 1 serving (large) | 300 g | 132 kcal |
| 1 bottle (medium) | 330 g | 145 kcal |
| 1 cup (large) | 350 g | 154 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Carrot ginger pineapple juice
How do you make carrot ginger pineapple juice?
Make carrot ginger pineapple juice by running washed carrots, peeled pineapple, and a small piece of fresh ginger through a juicer. For a blender version, blend the chopped ingredients with a little water and strain if you prefer a smoother, less pulpy drink.
What does carrot ginger pineapple juice taste like?
Carrot ginger pineapple juice tastes sweet and fruity with a sharp, warming ginger note. Pineapple brings tang, carrot softens the flavor, and ginger adds bite; use less ginger if you want the fruit to stand out.
Can you drink carrot ginger pineapple juice every day?
Yes, you can drink carrot ginger pineapple juice daily, but keep the serving moderate. It contains naturally occurring fruit sugars and, when strained, little of the original produce’s fiber, so it should not replace whole fruits and vegetables.
How long does carrot ginger pineapple juice last in the fridge?
Carrot ginger pineapple juice is best refrigerated in a sealed container and consumed the same day for its freshest flavor. It may separate or change color as it sits, so shake it before drinking and discard juice left unrefrigerated for a long time.
How much ginger should you put in carrot ginger pineapple juice?
Start with a small piece of fresh ginger in carrot ginger pineapple juice, then add more to taste. Ginger can quickly overpower the sweet-tart pineapple, and its sharpness is more noticeable after the juice is blended or extracted.
Do you peel carrots for carrot ginger pineapple juice?
You do not have to peel carrots for carrot ginger pineapple juice if you scrub them thoroughly under running water. Peel them if the skin is damaged or tastes bitter; remove the pineapple rind and tough core before juicing.
Can you make carrot ginger pineapple juice in a blender?
Yes, you can make carrot ginger pineapple juice in a blender. Chop the carrots and pineapple, add ginger and a little water, and blend until smooth; leave it unstrained for a thicker drink with more pulp.
Is carrot ginger pineapple juice good for digestion?
Carrot ginger pineapple juice is not a proven treatment for digestive problems. Ginger may ease nausea for some people, but juicing removes much of the produce’s fiber, so the drink is not a substitute for fiber-rich whole foods.
Can you freeze carrot ginger pineapple juice?
Yes, carrot ginger pineapple juice can be frozen in a sealed freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake well before drinking; freezing may change its texture, especially if the juice contains pulp.
Can you use carrot ginger pineapple juice in a smoothie?
Yes, use carrot ginger pineapple juice as the liquid in a smoothie with fruit, yogurt, or other ingredients. It adds sweetness and a ginger kick, but the finished smoothie will have less fiber than one made with whole carrots and pineapple.
Carrot ginger pineapple juice Vitamins & Minerals
Vitamins
Vitamin A
864µg · 96% DV
Vitamin C
28.8mg · 32% DV
Vitamin K
19.2µg · 16% DV
B6
0.22mg · 13% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.14mg · 16% DV
Potassium ⭐
396mg · 12% DV
Magnesium
26mg · 6% DV
Sodium
9.6mg · 0% DV
Carrot ginger pineapple juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot ginger pineapple juice
To burn the 106 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot ginger pineapple juice?
Carrot ginger pineapple juice combines sweet-tart pineapple and mild carrot with the warm, peppery bite of fresh ginger. It is a simple juice blend rather than a drink tied to one particular regional tradition, and can be made at home in a juicer or blended and strained. Adjust the ginger to suit your taste.
Serve it chilled at breakfast or as a refreshing drink between meals; it also fits easily alongside a light brunch. Its carbohydrates come mainly from the fruit and carrot, while the finished juice has little fibre. For a more filling snack, pair a glass with yoghurt or a small handful of nuts.
How Nutritious Is Carrot ginger pineapple juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot ginger pineapple juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot ginger pineapple juice Contain Allergens?
No known major allergens
Which Diets Is Carrot ginger pineapple juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot ginger pineapple juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.