1 serving (medium) of Carrot ginger lemon shot (60 g) has 9 calories. That works out to 15 calories per 100 g. It contains 2 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 210 µg of Vitamin A covers 23% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.

Carrot ginger lemon shot Nutrition Facts

Selected: 1 serving (medium) · 60 g

KCAL / 60G

Carbs

· 1% DV

Protein

0.2g

· 0% DV

Fat

0.1g

· 0% DV

Fiber

0.2g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 82% · Protein 8% · Fat 10%

Carrot ginger lemon shot nutrition facts table · 1 serving (medium) (60 g)

Nutrient	Amount	% DV
Calories	9 kcal
Total fat	0.1 g	0%
Saturated fat	0.02 g	0%
Trans fat	0 g
Sodium	11 mg	0%
Total carbohydrate	2 g	1%
Fiber	0.2 g	1%
Protein	0.2 g	0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Serving of Carrot ginger lemon shot?

Serving	Amount	Calories
1 serving (medium)	60 g	9 kcal
1 serving (mini)	30 g	5 kcal
1 serving (small)	45 g	7 kcal
1 serving (large)	75 g	11 kcal
100 g	100 g	15 kcal
2 serving (double)	120 g	18 kcal
1 cup (medium)	240 g	36 kcal

Calculated from 15 calories per 100 g.

Frequently Asked Questions About Carrot ginger lemon shot

What are the benefits of a carrot ginger lemon shot?

A carrot ginger lemon shot is a refreshing drink that provides antioxidant compounds from its plant ingredients. It is not proven to detox the body, prevent illness, or treat infections, but it can be enjoyed as one small part of a varied diet.

How do you make a carrot ginger lemon shot at home?

To make a carrot ginger lemon shot, wash and chop a carrot and fresh ginger, then blend them with lemon juice and a little water. Strain it for a smoother drink, or leave it unstrained to retain more of the pulp.

When is the best time to drink a carrot ginger lemon shot?

There is no proven best time to drink a carrot ginger lemon shot. Have it in the morning or whenever it suits you; if the lemon or ginger irritates your stomach, drink it with food rather than before breakfast.

Can you drink a carrot ginger lemon shot every day?

Yes, most people can have a carrot ginger lemon shot daily as a small drink. Its concentrated ginger may bother sensitive stomachs, and it should not replace meals. If you take blood-thinning medication, ask your healthcare professional about regular ginger intake.

Does a carrot ginger lemon shot boost your immune system?

A carrot ginger lemon shot has not been shown to boost immunity or prevent colds on its own. Its ingredients can contribute plant nutrients to your diet, but the shot is not a substitute for medical care or a balanced eating pattern.

Does a carrot ginger lemon shot help with weight loss?

No, a carrot ginger lemon shot does not cause weight loss by itself. It can be a light drink if you skip added sweeteners, but there is no reliable evidence that it burns fat or speeds up metabolism.

How long does a homemade carrot ginger lemon shot last in the fridge?

Keep a homemade carrot ginger lemon shot in a sealed container in the refrigerator and drink it as fresh as possible. Its flavor and freshness decline over time; discard it if its smell, appearance, or taste changes, and do not leave it out for long.

Can a carrot ginger lemon shot upset your stomach?

Yes, a carrot ginger lemon shot can cause heartburn or stomach discomfort in some people. Ginger’s pungency and lemon’s acidity may be the reason; try using less ginger, diluting the drink, or having it with food.

Should you strain a carrot ginger lemon shot?

You can strain a carrot ginger lemon shot, but you do not have to. Straining makes it smoother and removes much of the pulp; blending and drinking it unstrained leaves more of the ingredients’ fiber in the drink.

Can you freeze carrot ginger lemon shots?

Yes, you can freeze carrot ginger lemon shots in small, airtight portions and thaw one in the refrigerator when needed. The texture may separate after thawing, so stir or shake it well before drinking and avoid refreezing a thawed portion.

Carrot ginger lemon shot Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Vitamin C

7.2mg · 8% DV

Vitamin K

4.8µg · 4% DV

0.05mg · 3% DV

Minerals

Copper

0.03mg · 3% DV

Manganese

0.05mg · 2% DV

Potassium ⭐

69mg · 2% DV

Phosphorus

11mg · 2% DV

Sodium

11mg · 0% DV

Carrot ginger lemon shot Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot ginger lemon shot

To burn the 9 calories in 1 serving (medium) (60 g):

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Carrot ginger lemon shot?

Carrot ginger lemon shot is a small, concentrated drink made from carrot juice or blended carrot, fresh ginger and lemon. It belongs to the modern juice-shot tradition rather than to one specific regional cuisine, bringing vegetables and citrus together in a few refreshing sips.

Carrot lends gentle sweetness, lemon adds brightness, and ginger gives the drink a sharp, warming finish. It is usually served chilled in a small glass, on its own or alongside breakfast; you can also sip it during the day when you want something tangy instead of a larger juice. At 15 calories per 100 g, it is light, with little fibre—especially if strained. Blend rather than strain it to retain more of the carrot’s fibre, or add a little water to soften the strong flavour.

How Nutritious Is Carrot ginger lemon shot?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Carrot ginger lemon shot Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot ginger lemon shot Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot ginger lemon shot Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot ginger lemon shot Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Carrot ginger lemon shot

🥕vs☕️

Carrot ginger lemon shot vs Turkish coffee8 kcal more per 100 g

→🥕vs🥛

Carrot ginger lemon shot vs Ayran22 kcal fewer per 100 g

→🥕vs🧊🍵

Carrot ginger lemon shot vs Iced Tea5 kcal fewer per 100 g

→🥕vs🍵

Carrot ginger lemon shot vs Tea14 kcal more per 100 g

→

Foods Similar to Carrot ginger lemon shot

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Carrot ginger lemon shot?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Carrot ginger lemon shot Calories

Quick answer

Carrot ginger lemon shot Nutrition Facts

Carrot ginger lemon shot nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (60 g)

How Many Calories in 1 Serving of Carrot ginger lemon shot?

Frequently Asked Questions About Carrot ginger lemon shot

What are the benefits of a carrot ginger lemon shot?

How do you make a carrot ginger lemon shot at home?

When is the best time to drink a carrot ginger lemon shot?

Can you drink a carrot ginger lemon shot every day?

Does a carrot ginger lemon shot boost your immune system?

Does a carrot ginger lemon shot help with weight loss?

How long does a homemade carrot ginger lemon shot last in the fridge?

Can a carrot ginger lemon shot upset your stomach?

Should you strain a carrot ginger lemon shot?

Can you freeze carrot ginger lemon shots?

Carrot ginger lemon shot Vitamins & Minerals

Carrot ginger lemon shot Glycemic Index

How to Burn Off Carrot ginger lemon shot

What is Carrot ginger lemon shot?

How Nutritious Is Carrot ginger lemon shot?

Nutrient density

Satiety score

Is Carrot ginger lemon shot Processed?

Does Carrot ginger lemon shot Contain Allergens?

Which Diets Is Carrot ginger lemon shot Good For?

Carrot ginger lemon shot Fat Profile

Compare Carrot ginger lemon shot

Foods Similar to Carrot ginger lemon shot

Have another question about Carrot ginger lemon shot?

Carrot ginger lemon shot nutrition facts table · 1 serving (medium) (60 g)