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Carrot ginger beet apple shot Calories
Ginger-spiked vegetable-fruit shot with antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Carrot ginger beet apple shot (60 g) has 26 calories. That works out to 43 calories per 100 g. It contains 6.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 252 µg of Vitamin A covers 28% of the Daily Value. Its glycemic index is 44 (low), so it raises blood sugar slowly.
Carrot ginger beet apple shot Nutrition Facts
Selected: 1 serving (small) · 60 g
26
KCAL / 60G
Carbs
6.1g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 6% · Fat 3%
Carrot ginger beet apple shot nutrition facts table · 1 serving (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Carrot ginger beet apple shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 60 g | 26 kcal |
| 1 serving (extra small) | 30 g | 13 kcal |
| 2 tablespoon (double) | 30 g | 13 kcal |
| 4 tablespoon (double) | 60 g | 26 kcal |
| 1 serving (medium) | 90 g | 39 kcal |
| 100 g | 100 g | 43 kcal |
| 1 bottle (small) | 100 g | 43 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 1 bottle (medium) | 250 g | 108 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Carrot ginger beet apple shot
What are the benefits of a carrot ginger beet apple shot?
A carrot ginger beet apple shot combines vegetables and fruit with antioxidant compounds, while ginger adds a sharp, warming flavor. It can be a convenient drink, but it does not cure illness or replace a varied diet.
How do you make a carrot ginger beet apple shot?
Wash and chop a carrot, beet, and apple, then juice them with a small piece of fresh ginger. Without a juicer, blend the ingredients with a little water and drink as a thicker shot or strain it.
Does a carrot ginger beet apple shot detox your body?
No, a carrot ginger beet apple shot does not detox your body. Your liver and kidneys handle waste processing; this drink is simply a way to have some fruit and vegetables, not a cleanse or treatment.
Can you drink a carrot ginger beet apple shot every day?
Yes, you can have a carrot ginger beet apple shot daily if you enjoy it, but do not use it instead of whole produce. Juicing removes much of the pulp, so keep whole fruits and vegetables in your meals too.
How long does a carrot ginger beet apple shot keep in the fridge?
A carrot ginger beet apple shot is best freshly made. Refrigerate leftovers promptly in a clean, sealed container and aim to drink them the same day; shake before drinking, and discard the shot if it has been left out for hours.
Can a carrot ginger beet apple shot turn your urine pink?
Yes, beet in a carrot ginger beet apple shot can temporarily tint urine or stool pinkish-red in some people. Beet pigments are usually responsible; if the color change continues after you stop drinking it, seek medical advice.
Is a carrot ginger beet apple shot good before a workout?
A carrot ginger beet apple shot can be a convenient pre-workout drink, but it is not a guaranteed performance booster. Try it well before exercise the first time, since the ginger or concentrated juice may bother your stomach.
Should you peel the beet for a carrot ginger beet apple shot?
You do not have to peel the beet for a carrot ginger beet apple shot if its skin is clean and undamaged. Scrub it thoroughly, trim the ends, and peel it if you prefer a smoother taste or texture.
Why does a carrot ginger beet apple shot taste earthy?
The beet gives a carrot ginger beet apple shot its earthy flavor, and raw beet can taste especially pronounced. More apple or carrot can soften it; using less beet or a smaller piece of ginger also changes the balance.
Can you make a carrot ginger beet apple shot without a juicer?
Yes, you can make a carrot ginger beet apple shot in a blender. Chop the ingredients small, blend with a splash of water, then strain through a fine sieve if you want a thinner drink; leaving the pulp makes it thicker.
Carrot ginger beet apple shot Vitamins & Minerals
Vitamins
Vitamin A
252µg · 28% DV
Vitamin C
2.88mg · 3% DV
B6
0.04mg · 2% DV
Vitamin K
2.1µg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
111mg · 3% DV
Manganese
0.07mg · 3% DV
Phosphorus
13mg · 2% DV
Sodium
19mg · 1% DV
Carrot ginger beet apple shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot ginger beet apple shot
To burn the 26 calories in 1 serving (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot ginger beet apple shot?
Carrot ginger beet apple shot combines carrot, beetroot and apple juice with fresh ginger in a small, concentrated drink. It is a modern juice-bar style blend rather than a dish tied to one particular culinary tradition; it can be made by juicing the ingredients or blending them finely.
Expect natural sweetness from the apple and carrot, an earthy note from the beet, and a brisk, warming bite from the ginger. It is usually served chilled in a small glass, as a quick breakfast accompaniment or a between-meal drink. Its energy comes mostly from carbohydrates, with little protein or fat. For a milder, less concentrated serving, dilute it with water and skip added sweetener.
How Nutritious Is Carrot ginger beet apple shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot ginger beet apple shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot ginger beet apple shot Contain Allergens?
No known major allergens
Which Diets Is Carrot ginger beet apple shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot ginger beet apple shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.