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Carrot drink Calories
Rich in vitamin A and C, low calorie, fiber drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carrot drink (240 g) has 91 calories. That works out to 38 calories per 100 g. It contains 20.4 g of carbs, 1.4 g of protein, 0.2 g of fat and 3.1 g of fiber. Its 2280 µg of Vitamin A covers 253% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Carrot drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
91
KCAL / 240G
Carbs
20.4g
· 7% DV
Protein
1.4g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 6% · Fat 2%
Carrot drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 3.1 g | 11% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carrot drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 91 kcal |
| 100 g | 100 g | 38 kcal |
| 1 serving (extra small) | 100 g | 38 kcal |
| 1 cup (small) | 180 g | 68 kcal |
| 1 pack (small) | 200 g | 76 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 cup (large) | 350 g | 133 kcal |
| 1 pack (large) | 400 g | 152 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Carrot drink
How do you make a carrot drink at home?
A carrot drink is easy to make by blending washed, chopped carrots with water. Strain it for a smoother texture if you like, or leave the pulp in; peeling the carrots is optional if they are scrubbed well.
Do you need to peel carrots for a carrot drink?
No, you do not have to peel carrots for a carrot drink. Scrub them thoroughly under running water and trim the ends; peeling is useful if the skin is damaged or you prefer a smoother taste.
Why does a carrot drink separate after blending?
A carrot drink separates because fine carrot particles settle while the liquid rises. This is normal, especially in a homemade drink without stabilizers; shake or stir it before drinking.
What can you mix with a carrot drink?
Orange, lemon, apple, or ginger can complement a carrot drink. Citrus adds a tart flavor, while apple makes it sweeter; adding fruit juice or sweetener also increases the drink’s sugar content.
Is a carrot drink better made in a juicer or a blender?
A blender keeps more of the carrot pulp in the drink, while a juicer separates much of it. Choose a blender for a thicker texture or a juicer for a smoother, pulp-free carrot drink.
Does a carrot drink improve eyesight?
No, a carrot drink cannot correct vision or treat eye disease. Its vitamin A supports normal vision, but drinking it will not replace glasses, eye care, or treatment recommended by an eye specialist.
Can a carrot drink turn your skin orange?
Yes, drinking very large amounts of carrot drink over time can make the skin look yellow-orange because beta-carotene builds up in the skin. It is usually harmless and fades after reducing carrot intake.
How long does a homemade carrot drink last in the fridge?
A homemade carrot drink generally keeps for 1–2 days in a sealed container in the refrigerator. Chill it promptly after making it, and discard it if its smell or taste changes noticeably.
Can you freeze a carrot drink?
Yes, you can freeze a carrot drink in a freezer-safe container, leaving room for expansion. The texture may separate or become less smooth after thawing, so stir or shake it well before serving.
Can people with diabetes drink carrot drink?
People with diabetes can have carrot drink, but its natural carbohydrates can affect blood glucose. Avoid added sugar, consider the portion alongside the rest of the meal, and ask a doctor or dietitian how it fits your individual plan.
Carrot drink Vitamins & Minerals
Vitamins
Vitamin A
2280µg · 253% DV
Vitamin C
18mg · 20% DV
Vitamin K
19.2µg · 16% DV
B5
0.72mg · 14% DV
Minerals
Potassium ⭐
432mg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Phosphorus
58mg · 8% DV
Sodium
84mg · 4% DV
Carrot drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot drink
To burn the 91 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot drink?
Carrot drink is made by juicing carrots or blending them with water; depending on the recipe, it may be smooth or retain some pulp. Fresh versions are common at home and in juice bars, and may include citrus for a brighter flavour. Its taste is gently sweet and earthy, with a texture that ranges from light and clear to pleasantly thick. In places where fresh juice is part of breakfast or a quick refreshment, it is often served chilled, on its own or alongside a meal. It provides vitamin A and some fibre while remaining relatively low in calories. Add water for a lighter drink, or keep the pulp for more texture.
How Nutritious Is Carrot drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot drink Contain Allergens?
No known major allergens
Which Diets Is Carrot drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.