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Carrot Detox Juice Calories
Rich in vitamins and antioxidants, low calorie, immune-supporting
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carrot Detox Juice (240 g) has 86 calories. That works out to 36 calories per 100 g. It contains 19.7 g of carbs, 1.7 g of protein, 0.2 g of fat and 2.6 g of fiber. Its 1656 µg of Vitamin A covers 184% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Carrot Detox Juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
86
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
1.7g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 8% · Fat 2%
Carrot Detox Juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carrot Detox Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 86 kcal |
| 100 g | 100 g | 36 kcal |
| 1 cup (small) | 150 g | 54 kcal |
| 1 serving (medium) | 200 g | 72 kcal |
| 1 pack (medium) | 250 g | 90 kcal |
| 1 bottle (medium) | 300 g | 108 kcal |
| 1 cup (large) | 350 g | 126 kcal |
| 1 serving (large) | 400 g | 144 kcal |
| 1 bottle (large) | 500 g | 180 kcal |
Calculated from 36 calories per 100 g.
Frequently Asked Questions About Carrot Detox Juice
How do you make Carrot Detox Juice?
Carrot Detox Juice is made by washing and juicing fresh carrots. Lemon, ginger, or apple can be added for flavor, but they are optional. If using a blender, blend chopped carrots with a little water and strain if you want a smoother drink.
Does Carrot Detox Juice actually detox your body?
No, Carrot Detox Juice does not flush toxins from your body. Your liver and kidneys handle that work; the drink provides nutrients from carrots, but there is no reliable evidence that a special “detox” juice cleanses the body.
What is the difference between Carrot Detox Juice and regular carrot juice?
Carrot Detox Juice is usually a carrot-based juice marketed with a “detox” label, while regular carrot juice simply describes the drink. Recipes may add ingredients such as lemon or ginger, but the name does not mean it has a proven cleansing effect.
Can Carrot Detox Juice help with weight loss?
Carrot Detox Juice does not cause weight loss on its own. Without added sugar, it can be a light drink, but juicing removes much of the carrot’s fiber, so it may be less filling than eating whole carrots and should not replace meals.
Can you drink Carrot Detox Juice every day?
Yes, Carrot Detox Juice can be part of a varied diet, but there is no need to drink it daily. Since juicing reduces the fiber you get from whole carrots, include whole vegetables in your meals too.
How long does Carrot Detox Juice last in the fridge?
Keep Carrot Detox Juice in a clean, sealed container in the refrigerator and drink it as soon as possible, ideally the same day. Fresh juice loses flavor and quality over time, so do not leave it sitting at room temperature.
Should you peel carrots for Carrot Detox Juice?
No, peeling carrots for Carrot Detox Juice is not necessary if they are fresh and thoroughly scrubbed under running water. Trim the ends and remove any damaged spots; peel them if the skin is tough or you prefer a smoother taste.
Can you add lemon or ginger to Carrot Detox Juice?
Yes, lemon or ginger can be added to Carrot Detox Juice for a sharper, more aromatic flavor. Start with a small amount, especially with ginger, and blend or juice it with the carrots. These additions do not make the drink a proven detox.
Is Carrot Detox Juice suitable for people with diabetes?
People with diabetes can include Carrot Detox Juice, but its carbohydrates can affect blood glucose, and juicing removes some fiber. The right portion depends on an individual’s meal plan and glucose response, so follow advice from your diabetes care professional.
Is Carrot Detox Juice good to drink before a workout?
Carrot Detox Juice can be a drink before exercise, but it is not a special performance booster. For a strenuous or long workout, it may not provide enough energy on its own; choose timing and food based on how your stomach feels during exercise.
Carrot Detox Juice Vitamins & Minerals
Vitamins
Vitamin A
1656µg · 184% DV
Vitamin K
31.2µg · 26% DV
Vitamin C
16.8mg · 19% DV
B5
0.72mg · 14% DV
Minerals
Potassium ⭐
576mg · 17% DV
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Phosphorus
60mg · 9% DV
Sodium
96mg · 4% DV
Carrot Detox Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot Detox Juice
To burn the 86 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot Detox Juice?
Carrot Detox Juice is a carrot-based drink, usually made by juicing fresh carrots or blending them with water. Some recipes add lemon or ginger, while others keep the flavour simple. Despite the “detox” name, it is best understood as a refreshing vegetable drink, not a special cleanse. Its taste is gently sweet and earthy; strained juice is smooth, while a blended version keeps more of the carrot’s texture.
Serve it chilled at breakfast or as an afternoon drink, as people do in many places where fresh vegetable juices are popular. It provides carotenoids and a little fibre, with very little fat; it has 36 calories per 100 g. For a more filling option, blend rather than strain it, or pair a small glass with a savoury breakfast.
How Nutritious Is Carrot Detox Juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot Detox Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Detox Juice Contain Allergens?
No known major allergens
Which Diets Is Carrot Detox Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Detox Juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.