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Carrot cucumber tomato mix Calories
Low-calorie, high-water vegetable mix with fiber and vitamins A, C and K
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Carrot cucumber tomato mix (120 g) has 29 calories. That works out to 24 calories per 100 g. It contains 6.1 g of carbs, 1.1 g of protein, 0.2 g of fat and 1.7 g of fiber. Its 337.2 µg of Vitamin A covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Carrot cucumber tomato mix Nutrition Facts
Selected: 1 cup (chopped) · 120 g
29
KCAL / 120G
Carbs
6.1g
· 2% DV
Protein
1.1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 14% · Fat 6%
Carrot cucumber tomato mix nutrition facts table · 1 cup (chopped) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 1.7 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Carrot cucumber tomato mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 120 g | 29 kcal |
| 1 serving (small) | 80 g | 19 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (medium) | 150 g | 36 kcal |
| 2 cup (chopped) | 240 g | 58 kcal |
| 1 serving (large) | 250 g | 60 kcal |
| 1 piece (whole) | 300 g | 72 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Carrot cucumber tomato mix
How do you make carrot cucumber tomato mix?
To make carrot cucumber tomato mix, wash the vegetables, grate or finely slice the carrot, chop the cucumber and tomato, then toss them together. Add dressing just before serving so the tomato and cucumber do not make the mix watery.
What dressing goes best with carrot cucumber tomato mix?
A simple lemon-and-olive-oil dressing works well with carrot cucumber tomato mix. Toss the vegetables with the dressing shortly before serving; adding it early draws out moisture and can soften the carrot and cucumber.
Can you prepare carrot cucumber tomato mix ahead of time?
Yes, you can chop carrot cucumber tomato mix ahead and refrigerate it in a covered container. Keep the dressing separate and add it shortly before eating, since chopped tomato and cucumber release liquid as they sit.
Should you peel the cucumber and carrot for carrot cucumber tomato mix?
Peeling is optional for carrot cucumber tomato mix. Scrub the carrot and cucumber well; peel either one if its skin is tough or unappealing. Tomato skin is normally left on because it holds the pieces together.
Why does carrot cucumber tomato mix get watery?
Carrot cucumber tomato mix gets watery because cut tomatoes and cucumbers release juice, especially after salt or dressing is added. Dry the vegetables after washing and season the mix at the table to keep it crisper.
Should you grate or chop the carrot in carrot cucumber tomato mix?
Either works in carrot cucumber tomato mix. Grated carrot blends easily with the softer vegetables, while finely chopped or julienned carrot gives the salad more crunch and holds its shape better in a packed lunch.
Can you freeze carrot cucumber tomato mix?
No, carrot cucumber tomato mix does not freeze well as a salad. Cucumber and tomato become soft and watery after thawing, so prepare the mix fresh rather than freezing it for later.
What can you serve with carrot cucumber tomato mix?
Carrot cucumber tomato mix pairs well with grilled chicken, fish, beans, or a grain bowl. Its fresh, crisp texture balances richer mains, and a lemon dressing makes it an easy side for sandwiches or wraps.
How do you stop carrot cucumber tomato mix from getting soggy in a lunchbox?
Pack carrot cucumber tomato mix with the dressing in a separate small container and keep the vegetables chilled. If possible, place the tomato pieces apart from the grated carrot and cucumber, then combine everything just before eating.
Do you need to remove tomato seeds for carrot cucumber tomato mix?
No, you do not need to remove tomato seeds from carrot cucumber tomato mix. If you want a less juicy salad, scoop out the watery seed pockets before chopping and use the firmer tomato flesh.
Carrot cucumber tomato mix Vitamins & Minerals
Vitamins
Vitamin A
337.2µg · 37% DV
Vitamin C
10.2mg · 11% DV
Vitamin K
12.6µg · 11% DV
Biotin
2.16µg · 7% DV
Minerals
Potassium ⭐
264mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
32mg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
22mg · 1% DV
Carrot cucumber tomato mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot cucumber tomato mix
To burn the 29 calories in 1 cup (chopped) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot cucumber tomato mix?
Carrot cucumber tomato mix brings together three familiar salad vegetables; it is a flexible fresh preparation rather than a dish tied to one particular region. The carrot adds mild sweetness, cucumber keeps each bite crisp and refreshing, and ripe tomato lends juiciness and a little tang. Chop or grate the vegetables, then dress them simply with lemon and a little olive oil, or add herbs to suit the meal.
It works as a side salad with everyday lunches and dinners, or as a fresh topping for sandwiches and grain bowls. The mix is high in water and low in calories, with some fibre and vitamins A, C and K; it provides about 24 calories per 100 g. Keep the dressing light if you want the vegetables’ freshness to stand out, and serve alongside beans, eggs or grilled food for a more rounded plate.
How Nutritious Is Carrot cucumber tomato mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot cucumber tomato mix Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot cucumber tomato mix Contain Allergens?
No known major allergens
Which Diets Is Carrot cucumber tomato mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Carrot cucumber tomato mix Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.