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Carrot (Cooked) Calories
Beta-carotene, fiber, low calorie, cooked vegetable
CALORIES
GI
POTASSIUM
FIBER
Carrot (Cooked) Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
8.2g
· 87%
Protein
0.8g
· 8%
Fat
0.2g
· 5%
Fiber
2.8g
Carrot (Cooked) Vitamins & Minerals
Vitamins
Vitamin A
852µg · 95% DV
Vitamin K
13.7µg · 11% DV
B6
0.13mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
235mg · 7% DV
Phosphorus
30mg · 4% DV
Calcium
32mg · 3% DV
Magnesium
12mg · 3% DV
Carrot (Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot (Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot (Cooked) Contain Allergens?
No known major allergens
Which Diets Is Carrot (Cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot (Cooked) Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot (Cooked)
Carrot (Cooked) — Frequently Asked Questions
How many calories are in cooked carrots?
Cooked carrots provide 35 calories per 100 grams. They are a low-calorie vegetable option.
How many carbs are in cooked carrots?
Cooked carrots contain 8.2 grams of carbohydrates per 100 grams. The same amount provides 2.8 grams of fiber.
Are cooked carrots high in protein?
Cooked carrots provide 0.8 grams of protein per 100 grams. They are not a significant source of protein on their own.
Do cooked carrots contain fat?
Cooked carrots contain 0.2 grams of fat per 100 grams. This makes them a very low-fat vegetable.
What is the glycemic index of cooked carrots?
Cooked carrots have a glycemic index of 39. This falls within the low glycemic index range.
Are cooked carrots good for a weight-loss diet?
Cooked carrots contain 35 calories per 100 grams, so they can fit into a calorie-conscious eating plan. Portion size should be considered within overall daily energy intake.
Are cooked carrots vegan and vegetarian?
Yes, cooked carrots are compatible with vegan and vegetarian diets. They also fit omnivore, flexitarian, paleo, Mediterranean, and gluten-free eating patterns.
Do cooked carrots help you feel full?
Cooked carrots provide 2.8 grams of fiber per 100 grams. Fiber can contribute to the satisfying quality of a meal.
Are cooked carrots gluten-free?
Yes, cooked carrots are suitable for a gluten-free diet. Check any added sauces, seasonings, or ingredients separately for gluten.
Are cooked carrots processed food?
Cooked carrots are classified as minimally processed. Although they are cooked, they remain a vegetable-based food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.