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Carrot confit Calories
Slow-cooked carrots in oil, rich in beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Carrot confit Nutrition Facts
Selected: 100 g
102
KCAL / 100G
Carbs
9.6g
· 36%
Protein
0.8g
· 3%
Fat
7.1g
· 61%
Fiber
2.7g
Carrot confit Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
13.2µg · 11% DV
B6
0.15mg · 9% DV
Vitamin E
1.25mg · 8% DV
Minerals
Potassium ⭐
262mg · 8% DV
Phosphorus
35mg · 5% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Carrot confit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot confit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot confit Contain Allergens?
No known major allergens
Which Diets Is Carrot confit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot confit Fat Profile
SATURATED
1.02g
MONOUNSATURATED
5.03g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Carrot confit
Carrot confit — Frequently Asked Questions
How many calories are in carrot confit?
Carrot confit contains 102 calories per 100 g.
How many carbs are in carrot confit?
A 100 g portion of carrot confit provides 9.6 g of carbohydrates.
Is carrot confit high in protein?
Carrot confit contains 0.8 g of protein per 100 g.
How much fat does carrot confit contain?
Carrot confit has 7.1 g of fat per 100 g.
Does carrot confit contain fiber?
Yes. Carrot confit provides 2.7 g of fiber per 100 g.
What is the glycemic index of carrot confit?
Carrot confit has a glycemic index of 39.
Is carrot confit suitable for a diet?
It can fit into a dietary plan depending on your needs. Per 100 g, it contains 102 calories, 9.6 g of carbohydrates, and 7.1 g of fat.
Is carrot confit vegan?
Yes, carrot confit is compatible with vegan diets. It is also compatible with vegetarian, paleo, Mediterranean, flexitarian, and gluten-free diets.
Is carrot confit gluten-free?
Yes, carrot confit is listed as compatible with a gluten-free diet.
Is carrot confit processed?
Carrot confit is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.