Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥕🍶
Carrot compote Calories
Sweet, light carrot beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carrot compote (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 18.2 g of carbs, 0.6 g of protein, 0.2 g of fat and 2.2 g of fiber. Its 680 µg of Vitamin A covers 76% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Carrot compote Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
18.2g
· 7% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Carrot compote nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 18.2 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Carrot compote?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 piece (small) | 150 g | 57 kcal |
| 1 serving (medium) | 180 g | 68 kcal |
| 1 bottle (medium) | 250 g | 95 kcal |
| 1 piece (large) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 serving (large) | 300 g | 114 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Carrot compote
How do you make carrot compote?
Simmer chopped carrots in water until tender, then sweeten to taste if desired. You can flavor carrot compote with cinnamon, cloves, or citrus, and serve it strained or with the soft carrot pieces left in.
What does carrot compote taste like?
Carrot compote tastes gently sweet, with a mellow cooked-carrot flavor. Cinnamon or cloves make it warmer and more aromatic, while a little lemon can add a brighter, sharper note.
Is carrot compote the same as carrot juice?
No, carrot compote is not carrot juice. Juice is extracted from raw carrots, while compote is made by simmering carrot pieces in water; it is usually lighter and has a cooked flavor.
Can you eat the carrots in carrot compote?
Yes, the softened carrot pieces in carrot compote are edible. Leave them in for a more substantial drink, or strain them out if you prefer to serve only the flavored liquid.
Should carrot compote be served hot or cold?
Carrot compote can be served either hot or cold. For a chilled drink, let it cool before refrigerating; a little lemon or a warming spice can make either serving temperature more flavorful.
Can you make carrot compote without sugar?
Yes, carrot compote can be made without added sugar. Carrots lend some natural sweetness as they cook, and you can taste the drink before deciding whether it needs any extra sweetener.
Can you make carrot compote with frozen carrots?
Yes, frozen carrots work in carrot compote. Add them directly to the simmering water and cook until tender; they may soften faster than fresh pieces, so check their texture as they cook.
How long does carrot compote last in the fridge?
Keep carrot compote in a covered container in the refrigerator and use it within a few days. Pour it with a clean utensil, and discard it if it develops an unusual smell, fizz, or taste.
What spices go well in carrot compote?
Cinnamon and cloves pair especially well with carrot compote. Simmer them with the carrots for a warm flavor, then remove whole spices before serving; lemon can add a fresh contrast.
Is homemade carrot compote less processed than bottled carrot drinks?
Yes, homemade carrot compote made by simmering carrots with water is generally minimally processed. Bottled carrot drinks can be made differently and may include additional ingredients, so their processing level varies by product.
Carrot compote Vitamins & Minerals
Vitamins
Vitamin A
680µg · 76% DV
Vitamin K
16µg · 13% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
240mg · 7% DV
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
44mg · 6% DV
Sodium
20mg · 1% DV
Carrot compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot compote
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot compote?
Carrot compote is made by simmering carrots in water, usually with a little sugar; lemon may be added for a brighter flavour. While fruit compotes are more familiar in many kitchens, this carrot version turns a mild root vegetable into a lightly sweet drink. Depending on how it is prepared, it can be served strained as a beverage or with the softened pieces.
Serve it chilled alongside a meal, or enjoy a small glass as a refreshing alternative to a sweeter drink. Its flavour is gentle rather than strongly vegetal, and the recipe is easy to adjust. A 200 g serving has about 76 calories. For a lighter version, use less sugar and add lemon; it also pairs well with savoury home-cooked dishes.
How Nutritious Is Carrot compote?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot compote Contain Allergens?
No known major allergens
Which Diets Is Carrot compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot compote Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Carrot compote
Foods Similar to Carrot compote
Have another question about Carrot compote?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.