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Carrot compote Calories
Sweet, light carrot beverage
CALORIES
GI
POTASSIUM
FIBER
Carrot compote Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
9.1g
· 95%
Protein
0.3g
· 3%
Fat
0.1g
· 2%
Fiber
1.1g
Carrot compote Vitamins & Minerals
Vitamins
Vitamin A
340µg · 38% DV
Vitamin K
8µg · 7% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Potassium ⭐
120mg · 4% DV
Phosphorus
22mg · 3% DV
Calcium
22mg · 2% DV
Magnesium
8mg · 2% DV
Carrot compote Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot compote Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot compote Contain Allergens?
No known major allergens
Which Diets Is Carrot compote Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot compote Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot compote
Carrot compote — Frequently Asked Questions
How many calories are in carrot compote, and is it diet-friendly?
Carrot compote has 38 calories per 100g. With 0.1g fat per 100g, it can fit into a calorie-controlled diet when portion size is considered.
Is carrot compote high glycemic?
Carrot compote has a glycemic index of 55, which is considered moderate. It also provides 9.1g carbohydrates per 100g, so portion awareness may be useful for carb-conscious diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.