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Carrot cabbage salad Calories
Fresh, high in fiber, low calorie, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Carrot cabbage salad Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
8.1g
· 84%
Protein
1.1g
· 11%
Fat
0.2g
· 5%
Fiber
2.8g
Carrot cabbage salad Vitamins & Minerals
Vitamins
Vitamin A
835µg · 93% DV
Vitamin K
55µg · 46% DV
Vitamin C
32mg · 36% DV
B6
0.13mg · 8% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Calcium
42mg · 4% DV
Phosphorus
28mg · 4% DV
Carrot cabbage salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot cabbage salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot cabbage salad Contain Allergens?
No known major allergens
Which Diets Is Carrot cabbage salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot cabbage salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot cabbage salad
Carrot cabbage salad — Frequently Asked Questions
How many calories are in carrot cabbage salad?
Carrot cabbage salad has 38 calories per 100 grams. Per 100 grams, it also provides 1.1 g protein, 8.1 g carbs, 0.2 g fat, and 2.8 g fiber.
Is carrot cabbage salad good for a low-glycemic or healthy diet?
With a glycemic index of 35, carrot cabbage salad is considered a low-GI food. It is also minimally processed and compatible with vegan, vegetarian, Paleo, Mediterranean, flexitarian, omnivore, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.