1 cup (medium) of Carrot cabbage salad (90 g) has 34 calories. That works out to 38 calories per 100 g. It contains 7.3 g of carbs, 1 g of protein, 0.2 g of fat and 2.5 g of fiber. Its 751.5 µg of Vitamin A covers 84% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Carrot cabbage salad?

Carrot cabbage salad combines finely shredded cabbage with grated or thinly sliced carrot, often with a little fresh herb and a light dressing. It is a simple, adaptable salad rather than a dish tied to one single culinary tradition; versions range from lemon-and-oil dressings to creamy slaw-style sauces.

The cabbage stays crisp, while carrot adds gentle sweetness. Serve it alongside grilled food, sandwiches or a grain bowl, or enjoy it as a fresh side at a casual meal. It is mostly vegetables and provides fibre without much fat when dressed lightly. For a brighter, lighter version, use lemon juice or vinegar with a small amount of oil instead of a heavy dressing.

Carrot cabbage salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.1g

· 3% DV

Protein

1.1g

· 2% DV

Fat

0.2g

· 0% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 11% · Fat 5%

Carrot cabbage salad Vitamins & Minerals

Vitamins

Vitamin A

835µg · 93% DV

Vitamin K

55µg · 46% DV

Vitamin C

32mg · 36% DV

0.13mg · 8% DV

Minerals

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Calcium

42mg · 4% DV

Phosphorus

28mg · 4% DV

How Nutritious Is Carrot cabbage salad?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Carrot cabbage salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Carrot cabbage salad

To burn the 38 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Carrot cabbage salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot cabbage salad Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot cabbage salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot cabbage salad Fat Profile

SATURATED

0.04g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Carrot cabbage salad

🥗vs🍅

Carrot cabbage salad vs Tomato20 kcal more per 100 g

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Carrot cabbage salad vs Mixed Green Salad20 kcal more per 100 g

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Carrot cabbage salad vs Red Pepper7 kcal more per 100 g

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Foods Similar to Carrot cabbage salad

🍅

Tomato

18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

Red Pepper

31 kcal

🥄

Boiled Beetroot

44 kcal

🫑

Green pepper

20 kcal

🥗

Potato Salad

110 kcal

🥗

Arugula

25 kcal

🥕🥦🍆

Oven-Roasted Mixed Vegetables

65 kcal

Frequently Asked Questions About Carrot cabbage salad

How do you make carrot cabbage salad?

Carrot cabbage salad is made by finely shredding cabbage and carrot, then tossing them with a dressing. A simple version uses lemon juice or vinegar, oil, and salt; add the dressing shortly before serving to keep the vegetables crisp.

What dressing goes in carrot cabbage salad?

Carrot cabbage salad commonly has a tangy dressing of vinegar or lemon juice, oil, and salt. Creamy versions use mayonnaise, yogurt, or a combination. Herbs and a little mustard can add extra flavor without changing the basic salad.

Is carrot cabbage salad the same as coleslaw?

Carrot cabbage salad is a type of coleslaw: both use shredded cabbage, often with carrot. The names do not guarantee the same recipe, though; coleslaw often has a creamy mayonnaise-based dressing, while carrot cabbage salad may use a lighter vinegar-and-oil dressing.

How do you keep carrot cabbage salad from getting watery?

To keep carrot cabbage salad from getting watery, dry the vegetables well after washing and add the dressing just before serving. Salt draws moisture from cabbage, so avoid salting it far in advance if you want the salad to stay crisp.

Can you make carrot cabbage salad ahead of time?

Yes. Shred the cabbage and carrot ahead and refrigerate them in a covered container, but keep the dressing separate. Toss everything together shortly before serving; once dressed, the cabbage gradually softens and releases liquid.

How long does carrot cabbage salad last in the fridge?

Carrot cabbage salad generally keeps for about 2–3 days in a covered container in the refrigerator. A mayonnaise- or yogurt-based dressing needs to stay chilled, and the vegetables will become softer as the salad sits.

What goes well with carrot cabbage salad?

Carrot cabbage salad pairs well with grilled chicken, burgers, barbecue, fish, and sandwiches. Its fresh crunch and tangy dressing complement rich or savory mains, making it a common side for cookouts and casual meals.

Can you freeze carrot cabbage salad?

No, freezing carrot cabbage salad is not recommended. Cabbage and carrot release water and lose their crisp texture after thawing, while mayonnaise- or yogurt-based dressings can separate. Make it fresh for the best texture.

Should cabbage be cooked for carrot cabbage salad?

No, carrot cabbage salad is usually made with raw cabbage, finely shredded so it is easy to eat. For a softer texture, massage the cabbage briefly with a little salt, then squeeze out the liquid before adding the carrot and dressing.

Can you make carrot cabbage salad without mayonnaise?

Yes, carrot cabbage salad works well without mayonnaise. Dress it with lemon juice or vinegar, oil, and salt for a lighter, sharper flavor, or use plain yogurt if you still want a creamy texture.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026