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Carrot Breaded Schnitzel Calories

Source of fiber and vitamin A

CALORIES

192kcal

58medium

POTASSIUM

278mg

FIBER

3.5g

Carrot Breaded Schnitzel Nutrition Facts

Selected: 100 g

192

KCAL / 100G

Carbs

24.8g

· 51%

Protein

5.1g

· 10%

Fat

8.4g

· 39%

Fiber

3.5g

Carrot Breaded Schnitzel Vitamins & Minerals

Vitamins

Vitamin A

420µg · 47% DV

0.16mg · 13% DV

0.2mg · 12% DV

Vitamin E

1.8mg · 12% DV

Minerals

Selenium

12.6µg · 23% DV

Sodium

385mg · 17% DV

Phosphorus

104mg · 15% DV

Iron

2mg · 11% DV

Carrot Breaded Schnitzel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Carrot Breaded Schnitzel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Carrot Breaded Schnitzel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Carrot Breaded Schnitzel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Carrot Breaded Schnitzel Fat Profile

SATURATED

1.35g

MONOUNSATURATED

3.72g

POLYUNSATURATED

2.05g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Carrot Breaded Schnitzel

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

68 kcal

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Carrot

41 kcal

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Roasted corn

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Green beans in olive oil

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Carrot Breaded Schnitzel — Frequently Asked Questions

How many calories are in carrot breaded schnitzel?

Carrot breaded schnitzel contains 192 calories per 100 g. This amount provides 5.1 g of protein, 24.8 g of carbohydrates, and 8.4 g of fat.

Is carrot breaded schnitzel suitable for a vegetarian diet?

Carrot breaded schnitzel is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.