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Carrot Breaded Schnitzel Calories
Source of fiber and vitamin A
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Carrot Breaded Schnitzel has 192 calories. It contains 24.8 g of carbs, 5.1 g of protein, 8.4 g of fat and 3.5 g of fiber. Its 420 µg of Vitamin A covers 47% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Carrot Breaded Schnitzel Nutrition Facts
Selected: 100 g
192
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
5.1g
· 10% DV
Fat
8.4g
· 11% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 10% · Fat 39%
Carrot Breaded Schnitzel nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.03 g | |
| Sodium | 385 mg | 17% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 3.5 g | 13% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Carrot Breaded Schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 192 kcal |
| 1 piece (small) | 55 g | 106 kcal |
| 100 g | 100 g | 192 kcal |
| 1 piece (large) | 150 g | 288 kcal |
| 1 serving (medium) | 150 g | 288 kcal |
| 1 piece (jumbo) | 190 g | 365 kcal |
| 2 piece (double) | 200 g | 384 kcal |
| 1 serving (large) | 250 g | 480 kcal |
Calculated from 192 calories per 100 g.
Frequently Asked Questions About Carrot Breaded Schnitzel
What is carrot breaded schnitzel, and how is it made?
Carrot breaded schnitzel is carrot coated in breadcrumbs and cooked until tender inside and crisp outside. Recipes may use softened carrot slices or a shaped carrot mixture, dipped in flour, egg, and breadcrumbs before frying or baking.
Can you bake carrot breaded schnitzel instead of frying it?
Yes, you can bake carrot breaded schnitzel. Arrange the coated pieces in a single layer on a lined tray, brush or spray them lightly with oil, and bake until the coating is golden and the carrot is tender.
How do you keep carrot breaded schnitzel from falling apart?
To keep carrot breaded schnitzel together, drain softened carrots well before coating them. If you are shaping a grated or mashed mixture, add enough breadcrumbs to make it hold its shape, and turn each piece only after its underside has browned.
How do you make carrot breaded schnitzel crispy?
For crispy carrot breaded schnitzel, coat each piece evenly, avoid crowding the pan, and let excess oil drain on a rack rather than stacking the pieces. If baking, a light coating of oil helps the breadcrumb crust brown.
What do you serve with carrot breaded schnitzel?
Carrot breaded schnitzel goes well with a green salad, roasted vegetables, or a tangy yogurt sauce. Add potatoes, rice, or another grain if you want a more substantial meal; a fresh, acidic side also balances the crisp coating.
Can you make carrot breaded schnitzel without eggs?
Yes, carrot breaded schnitzel can be made without eggs. Use a thick flour-and-water slurry to help the breadcrumbs stick to the carrot. This substitution replaces the egg only, so adjust any other ingredients separately if needed.
Can carrot breaded schnitzel be made in an air fryer?
Yes, carrot breaded schnitzel works in an air fryer. Place the pieces in one layer, lightly coat them with oil, and turn them partway through cooking so both sides brown. A crowded basket can leave the coating soft.
Can you freeze carrot breaded schnitzel?
Yes, you can freeze carrot breaded schnitzel, though the crust may soften after thawing. Cool cooked pieces first and freeze them in an airtight container with baking paper between layers. Reheat from frozen in an oven or air fryer for a crisper finish.
How should leftover carrot breaded schnitzel be stored and reheated?
Refrigerate leftover carrot breaded schnitzel in a covered container once it has cooled, rather than leaving it at room temperature. Reheat it in an oven or air fryer to bring back some crispness; a microwave heats it but tends to soften the coating.
Can you make carrot breaded schnitzel with grated carrots instead of slices?
Yes, grated carrots can be used for carrot breaded schnitzel, but they need to be softened and drained before shaping. Mix in breadcrumbs until the mixture holds together, then coat each shaped piece; sliced carrots make a firmer, more distinct schnitzel.
Carrot Breaded Schnitzel Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
B1
0.16mg · 13% DV
Vitamin E
1.8mg · 12% DV
B6
0.2mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.43mg · 19% DV
Sodium
385mg · 17% DV
Phosphorus
104mg · 15% DV
Potassium ⭐
278mg · 8% DV
Carrot Breaded Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot Breaded Schnitzel
To burn the 192 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot Breaded Schnitzel?
Carrot breaded schnitzel is a meat-free take on schnitzel, made by coating carrot slices or a carrot-based mixture in crumbs and cooking until crisp. It borrows the schnitzel style rather than belonging to a traditional regional cuisine, and works well as a vegetable-centred main dish.
Expect a crunchy outside and a soft, mildly sweet centre. Serve it with a fresh salad, potatoes or a cooling yogurt-based dip; it can make an easy lunch or dinner, and leftovers are handy in a sandwich. Carrot provides fibre and vitamin A, while the coating and cooking oil make the dish more substantial. For a lighter version, bake it and pair it with plenty of vegetables.
How Nutritious Is Carrot Breaded Schnitzel?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot Breaded Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot Breaded Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Carrot Breaded Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot Breaded Schnitzel Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.72g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.