🥗
Carrot-Beetroot Salad Calories
Colorful, high in fiber, rich in vitamins and minerals, low calorie
CALORIES
GI
POTASSIUM
FIBER
Carrot-Beetroot Salad Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
10.5g
· 85%
Protein
1.2g
· 10%
Fat
0.3g
· 5%
Fiber
3g
Carrot-Beetroot Salad Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
Folate
55µg · 14% DV
Vitamin C
7.5mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Calcium
35mg · 4% DV
Carrot-Beetroot Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carrot-Beetroot Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot-Beetroot Salad Contain Allergens?
No known major allergens
Which Diets Is Carrot-Beetroot Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot-Beetroot Salad Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carrot-Beetroot Salad
Carrot-Beetroot Salad — Frequently Asked Questions
How many calories are in carrot-beetroot salad, and is it diet-friendly?
Carrot-beetroot salad has 48 calories per 100 g. It is low in fat at 0.3 g per 100 g and fits vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and paleo diets.
Does carrot-beetroot salad have a high glycemic index?
No. Its glycemic index is 40, which is considered low, and it contains 10.5 g of carbohydrates per 100 g.
Have another question about Carrot-Beetroot Salad?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.