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Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot Calories
Vitamin and antioxidant rich, immune boosting, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot (60 g) has 25 calories. That works out to 41 calories per 100 g. It contains 5.6 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 192 µg of Vitamin A covers 21% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot Nutrition Facts
Selected: 1 piece (small) · 60 g
25
KCAL / 60G
Carbs
5.6g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 6% · Fat 4%
Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot nutrition facts table · 1 piece (small) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 60 g | 25 kcal |
| 100 g | 100 g | 41 kcal |
| 1 piece (medium) | 100 g | 41 kcal |
| 1 cup (medium) | 120 g | 49 kcal |
| 1 piece (large) | 150 g | 62 kcal |
| 1 cup (large) | 180 g | 74 kcal |
| 1 bottle (medium) | 250 g | 103 kcal |
| 1 bottle (large) | 330 g | 135 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot
What is in a Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot?
It combines carrot, beetroot, green apple, pineapple and lemon, usually as a small juice. The proportions vary by recipe, so the sweetness, tartness and intensity of the beet flavor can differ.
How do you make a Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot?
Juice the ingredients together in a juicer for a smooth shot. You can also blend them with a little water; strain for a thinner drink or leave the pulp in for more texture.
Is a Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot good for you?
It can be a convenient way to get some fruit and vegetable nutrients, but it is not a cure or an immune-system booster. A strained shot also has less fiber than eating its ingredients whole.
Can you drink a Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot every day?
Most people can include a small serving daily, but it should not replace whole fruits and vegetables. Juicing removes much of the pulp, and the apple and pineapple contribute natural sugars.
Does a Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot turn your urine or stool red?
It can. Beetroot pigments may temporarily make urine or stool look pink or reddish in some people; this is usually harmless after eating beetroot. Seek medical advice if the color persists without a dietary explanation.
How long does a Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot last in the fridge?
It tastes best freshly made. If you need to keep it, refrigerate it promptly in a sealed container and drink it the same day; its flavor and color can change as it sits.
Can a Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot raise blood sugar?
Yes. The apple and pineapple contain natural sugars, and juicing can make them quick to consume. If you have diabetes, consider the portion and how it fits your meal plan with your healthcare professional.
Can you make a Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot without a juicer?
Yes. Blend the ingredients with a little water, then strain if you want a thinner drink. Keeping the pulp gives the shot a thicker texture and retains more of the ingredients’ fiber.
When should you drink a Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot?
There is no proven best time to drink it. Have it when it suits your routine; if the lemon or pineapple bothers your stomach, take it with food rather than on an empty stomach.
Can a Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot cause heartburn?
It can, particularly for people sensitive to acidic foods. Lemon and pineapple may aggravate reflux symptoms; try a smaller amount with a meal, or avoid the shot if it repeatedly causes discomfort.
Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot Vitamins & Minerals
Vitamins
Vitamin A
192µg · 21% DV
Vitamin C
10.8mg · 12% DV
Vitamin K
4.2µg · 4% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
126mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
13mg · 1% DV
Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot
To burn the 25 calories in 1 piece (small) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot?
Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot combines the earthy sweetness of carrot and beetroot with crisp apple, juicy pineapple and a tart note of lemon. It is served in a small portion as a concentrated fruit-and-vegetable drink, rather than sipped like a full glass of juice.
It works as a bright breakfast accompaniment or a quick refreshment between meals, and is best chilled. Its energy comes largely from the produce’s natural carbohydrates; it contains 41 calories per 100 g. The sharp, earthy flavours can be quite bold, so dilute it with cold water for a milder drink, or pair it with a more filling breakfast such as eggs and toast.
How Nutritious Is Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot Contain Allergens?
No known major allergens
Which Diets Is Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot, Beetroot, Green Apple, Pineapple & Lemon Shot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.