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Carrot beet juice Calories
Contains vitamin A and folate
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carrot beet juice (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 22.6 g of carbs, 2.2 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 1128 µg of Vitamin A covers 125% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Carrot beet juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
98
KCAL / 240G
Carbs
22.6g
· 8% DV
Protein
2.2g
· 4% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 9% · Fat 1%
Carrot beet juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 101 mg | 4% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carrot beet juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 98 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 12 kcal |
| 100 g | 100 g | 41 kcal |
| 1 bottle (small) | 250 g | 103 kcal |
| 1 serving (large) | 300 g | 123 kcal |
| 2 cup (double) | 480 g | 197 kcal |
Calculated from 41 calories per 100 g.
Frequently Asked Questions About Carrot beet juice
What are the benefits of carrot beet juice?
Carrot beet juice provides provitamin A from carrots and folate from beets, along with naturally occurring beet nitrates. It can add vegetables to your diet, but claims that it detoxes the body or treats disease are not supported.
Can carrot beet juice lower blood pressure?
It may modestly lower blood pressure in some people because beet nitrates can support nitric oxide production. Carrot beet juice is not a substitute for prescribed treatment; people taking blood-pressure medicine should be cautious about adding it regularly.
Why does carrot beet juice turn your urine or stool red?
Beet pigments can temporarily make urine or stool look pink or red after drinking carrot beet juice. This is usually harmless, but red or bloody-looking urine that persists without drinking it, or comes with pain, should be checked.
How do you make carrot beet juice at home?
Wash and trim carrots and beets, then run them through a juicer. To use a blender, chop the vegetables, blend with a little water, and strain if you prefer a smoother drink. Add lemon for tartness rather than sugar.
Is carrot beet juice good before a workout?
Carrot beet juice can be an option before exercise, and beet nitrates may support exercise performance for some people. It is not an instant energy booster, so try a small serving well before training if concentrated juice tends to upset your stomach.
Is carrot beet juice healthier than eating whole carrots and beets?
Not necessarily: whole carrots and beets retain their fiber, while juicing removes much of it. Carrot beet juice is convenient, but eating the vegetables whole is generally more filling and makes it harder to consume several vegetables quickly.
Can people with diabetes drink carrot beet juice?
People with diabetes can include carrot beet juice, but juicing removes much of the vegetables’ fiber and makes the drink easier to consume quickly. Pair it with a meal and monitor your individual blood-glucose response rather than treating it as unlimited.
Can you drink carrot beet juice every day?
Yes, most people can have carrot beet juice regularly as part of a varied diet. Keep whole vegetables in your meals too, since the juice contains much less fiber, and avoid relying on it as a replacement for meals.
How long does fresh carrot beet juice last in the fridge?
Fresh carrot beet juice is best the day it is made. Refrigerate it promptly in a clean, tightly covered container and discard it if it has been left out for a long time or develops an unusual smell or appearance.
Is carrot beet juice safe during pregnancy?
Carrot beet juice can be part of a pregnancy diet when made with thoroughly washed produce and consumed fresh. Avoid unpasteurized juice from sources with uncertain handling; ask your clinician about it if your pregnancy requires specific food-safety precautions.
Carrot beet juice Vitamins & Minerals
Vitamins
Vitamin A
1128µg · 125% DV
Biotin
3.6µg · 12% DV
Vitamin C
10.8mg · 12% DV
Vitamin K
14.4µg · 12% DV
Minerals
Potassium ⭐
576mg · 17% DV
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
67mg · 10% DV
Sodium
101mg · 4% DV
Carrot beet juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot beet juice
To burn the 98 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot beet juice?
Carrot beet juice is a vivid drink made by juicing carrots and beetroot, sometimes with the pulp strained out. Carrot brings gentle sweetness, while beetroot adds an earthy, fuller flavour; the balance depends on the proportions. It is a familiar choice at juice bars and is also easy to make at home with a juicer or blender and a fine strainer.
Serve it chilled at breakfast or as a refreshing drink between meals. It is very low in fat and provides mainly carbohydrate, with carrot contributing vitamin A and beetroot contributing folate. Strained juice contains little fibre, so you can leave some pulp in if you prefer a less smooth texture. If the beet flavour feels strong, use more carrot or add a squeeze of lemon.
How Nutritious Is Carrot beet juice?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot beet juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot beet juice Contain Allergens?
No known major allergens
Which Diets Is Carrot beet juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot beet juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.