Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥕
Carrot, apple, and beet juice Calories
A blended juice of carrot, apple, and beet; provides natural sugars and potassium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carrot, apple, and beet juice (240 g) has 101 calories. That works out to 42 calories per 100 g. It contains 23.5 g of carbs, 1.4 g of protein, 0.5 g of fat and 0.7 g of fiber. Its 684 µg of Vitamin A covers 76% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Carrot, apple, and beet juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
101
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
1.4g
· 3% DV
Fat
0.5g
· 1% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 5% · Fat 5%
Carrot, apple, and beet juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 60 mg | 3% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Carrot, apple, and beet juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 101 kcal |
| 1 tablespoon (small) | 15 g | 6 kcal |
| 1 ounce (small) | 30 g | 13 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (small) | 150 g | 63 kcal |
| 1 serving (medium) | 180 g | 76 kcal |
| 1 cup (medium) | 200 g | 84 kcal |
| 1 cup (large) | 240 g | 101 kcal |
| 1 bottle (whole) | 250 g | 105 kcal |
| 1 cup (extra large) | 300 g | 126 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Carrot, apple, and beet juice
What does carrot, apple, and beet juice taste like?
Carrot, apple, and beet juice tastes sweet and earthy, with the apple adding tartness and the carrot softening the beet’s stronger flavor. The balance varies with the ripeness of the fruit and the proportions used.
How do you make carrot, apple, and beet juice?
Make carrot, apple, and beet juice by washing and chopping the produce, then running it through a juicer. For a blender, add a little water and blend; straining makes the drink smoother but removes much of the pulp.
Can carrot, apple, and beet juice lower blood pressure?
Carrot, apple, and beet juice may temporarily lower blood pressure in some people because beets contain dietary nitrates. It is not a treatment for hypertension; ask a healthcare professional before drinking it regularly if you take blood-pressure medication.
Does carrot, apple, and beet juice turn your urine pink?
Yes, the beet in carrot, apple, and beet juice can make urine look pink or reddish for a short time. This is usually harmless, but seek medical advice if the color persists without beet intake or comes with pain.
Is carrot, apple, and beet juice good before a workout?
Carrot, apple, and beet juice can be a source of fluid and carbohydrates before exercise, and beet nitrates have been studied for exercise performance. It does not guarantee better results, and its natural sugars may not suit everyone’s workout plan.
How long does fresh carrot, apple, and beet juice last in the fridge?
Fresh carrot, apple, and beet juice is best enjoyed soon after making it. If storing it, keep it in a sealed container in the refrigerator; discard it if it develops an off smell, unexpected fizz, or a noticeably changed appearance.
Can you drink carrot, apple, and beet juice every day?
You can drink carrot, apple, and beet juice regularly if it suits your diet, but it does not need to be a daily drink. Juicing concentrates fruit sugars and usually leaves less fiber than eating the produce whole.
Is carrot, apple, and beet juice okay for people with diabetes?
People with diabetes can include carrot, apple, and beet juice if its natural sugars fit their meal plan. Because juicing removes much of the produce’s fiber, drink a considered portion and monitor how it affects your blood glucose.
Is carrot, apple, and beet juice healthier than a smoothie?
Carrot, apple, and beet juice is not automatically healthier than a smoothie. Juice usually contains less fiber when the pulp is removed, while a smoothie made from the whole ingredients keeps more of the pulp and has a thicker texture.
Can you freeze carrot, apple, and beet juice?
Yes, carrot, apple, and beet juice can be frozen in a suitable sealed container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since separation and changes in texture are common.
Carrot, apple, and beet juice Vitamins & Minerals
Vitamins
Vitamin A
684µg · 76% DV
Vitamin K
16.8µg · 14% DV
B6
0.19mg · 11% DV
Vitamin C
8.4mg · 9% DV
Minerals
Copper
0.14mg · 16% DV
Potassium ⭐
456mg · 13% DV
Manganese
0.29mg · 13% DV
Phosphorus
46mg · 7% DV
Sodium
60mg · 3% DV
Carrot, apple, and beet juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carrot, apple, and beet juice
To burn the 101 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carrot, apple, and beet juice?
Carrot, apple, and beet juice combines the earthy sweetness of beetroot with carrot and the fresh, fruity taste of apple. It can be made by juicing the ingredients or blending them and straining the mixture; the proportions and preparation affect its colour and texture.
Serve it chilled at breakfast, as a snack, or alongside a light meal. It is naturally sweet and provides potassium, while strained juice contains little fibre. For a thicker drink with more of the ingredients’ pulp, blend rather than juice and strain; if you prefer a less sweet flavour, use less apple. A squeeze of lemon can also brighten the taste.
How Nutritious Is Carrot, apple, and beet juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carrot, apple, and beet juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carrot, apple, and beet juice Contain Allergens?
No known major allergens
Which Diets Is Carrot, apple, and beet juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carrot, apple, and beet juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Compare Carrot, apple, and beet juice
Foods Similar to Carrot, apple, and beet juice
Have another question about Carrot, apple, and beet juice?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.