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Boiled carrot Calories
Low calorie, good fiber source, rich in vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Boiled carrot (60 g) has 21 calories. That works out to 35 calories per 100 g. It contains 4.9 g of carbs, 0.4 g of protein, 0.1 g of fat and 1.6 g of fiber. Its 501 µg of Vitamin A covers 56% of the Daily Value. Its glycemic index is 39 (low), so it raises blood sugar slowly.
Boiled carrot Nutrition Facts
Selected: 1 piece (medium) · 60 g
21
KCAL / 60G
Carbs
4.9g
· 2% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 7% · Fat 4%
Boiled carrot nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 21 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Boiled carrot?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 21 kcal |
| 1 tablespoon (chopped) | 12 g | 4 kcal |
| 1 slice (thin) | 15 g | 5 kcal |
| 1 slice (thick) | 25 g | 9 kcal |
| 1 piece (small) | 40 g | 14 kcal |
| 1 serving (medium) | 80 g | 28 kcal |
| 100 g | 100 g | 35 kcal |
| 1 piece (large) | 100 g | 35 kcal |
| 1 cup (chopped) | 130 g | 46 kcal |
| 1 serving (large) | 150 g | 53 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Boiled carrot
How long should you boil carrots?
Sliced boiled carrots usually take about 10–15 minutes, while whole carrots can take around 20–25 minutes, depending on size. They are ready when a fork slides in easily but they still hold their shape.
Are boiled carrots healthier than raw carrots?
Neither is always healthier: boiling softens carrots and can make beta-carotene easier to absorb, while raw carrots retain more heat-sensitive nutrients and stay crunchy. Eating them in either form adds useful vegetables to a meal.
Do boiled carrots lose nutrients?
Yes, some water-soluble nutrients can leach into the cooking water, and heat can reduce vitamin C. Boiling briefly in a small amount of water limits losses; using the water in soup or sauce puts some of those nutrients to use.
How long do boiled carrots last in the fridge?
Boiled carrots generally keep for 3–4 days in a covered container in the refrigerator. Let them cool promptly before storing, and discard them if they develop an unusual smell or appearance.
Can you freeze boiled carrots?
Yes, boiled carrots can be frozen once cooled and packed in an airtight container or freezer bag. They may become softer after thawing, so they work especially well in soups, stews, and purées.
Can dogs eat boiled carrots?
Yes, dogs can eat plain boiled carrots as an occasional treat. Let them cool, cut them into appropriately small pieces, and avoid butter, salt, onion, garlic, or other seasonings.
Should you peel carrots before boiling them?
No, peeling boiled carrots before cooking is optional. Scrub them thoroughly under running water; leaving the skin on can help them hold their shape, and it is easy to remove after cooking if you prefer.
Why do boiled carrots turn mushy?
Boiled carrots turn mushy when they cook too long or are cut into very small pieces. Cut them into similar-sized chunks and test with a fork before they become completely soft.
Can boiled carrots be used in carrot cake?
Yes, you can use boiled carrots in carrot cake, but drain and mash them well first. They contain more moisture than freshly grated raw carrots, so too much can make the cake dense or wet.
Are boiled carrots good for babies?
Yes, thoroughly cooked carrots can be served to babies who are ready for solid foods. Mash them smooth or prepare a texture suited to the baby’s stage, and avoid adding salt or leaving firm chunks.
Boiled carrot Vitamins & Minerals
Vitamins
Vitamin A
501µg · 56% DV
Vitamin K
7.92µg · 7% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
141mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Phosphorus
14mg · 2% DV
Sodium
30mg · 1% DV
Boiled carrot Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Boiled carrot
To burn the 21 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Boiled carrot?
Boiled carrot is simply a carrot cooked in water until tender, served as a vegetable side or used as an ingredient. Carrots are enjoyed around the world, and this straightforward preparation lets their mild sweetness come through. The texture can range from firm to soft depending on cooking time. Serve it alongside a main dish, or fold it into soups, mixed salads and other vegetable dishes.
It is naturally low in fat and provides fibre and vitamin A, making it an easy addition to a vegetable-forward meal. A little lemon, fresh herbs or black pepper complements its sweetness; keeping added oil and rich sauces modest preserves its light character.
How Nutritious Is Boiled carrot?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Boiled carrot Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled carrot Contain Allergens?
No known major allergens
Which Diets Is Boiled carrot Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled carrot Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.