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Carob Juice Calories
Natural sweetener, source of fiber and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Carob Juice Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13.5g
· 94%
Protein
0.6g
· 4%
Fat
0.1g
· 2%
Fiber
2.2g
Carob Juice Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Iron
1mg · 6% DV
Calcium
35mg · 4% DV
Magnesium
15mg · 4% DV
Potassium ⭐
120mg · 4% DV
Carob Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Carob Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Juice Contain Allergens?
No known major allergens
Which Diets Is Carob Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Carob Juice
Carob Juice — Frequently Asked Questions
How many calories are in carob juice?
Carob juice contains 55 calories per 100 g. A 100 g serving also provides 13.5 g of carbohydrates, 0.6 g of protein, and 0.1 g of fat.
Is carob juice suitable for a vegan diet?
Yes, carob juice is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.