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Carob Juice Calories
Natural sweetener, source of fiber and antioxidants
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Carob Juice (200 g) has 110 calories. That works out to 55 calories per 100 g. It contains 27 g of carbs, 1.2 g of protein, 0.2 g of fat and 4.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Carob Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
110
KCAL / 200G
Carbs
27g
· 10% DV
Protein
1.2g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Carob Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.4 g | 16% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Carob Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 110 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 120 g | 66 kcal |
| 1 serving (small) | 150 g | 83 kcal |
| 1 bottle (medium) | 250 g | 138 kcal |
| 1 serving (large) | 250 g | 138 kcal |
| 1 cup (large) | 300 g | 165 kcal |
| 1 pack (medium) | 330 g | 182 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Carob Juice
What is carob juice?
Carob juice is a drink made from the pods of the carob tree. It is commonly prepared by soaking or simmering the pods and straining the liquid, though recipes differ in sweetness and concentration.
What does carob juice taste like?
Carob juice tastes naturally sweet, with a roasted, caramel-like flavor. Its exact taste depends on the pods and preparation, and it is usually lighter and less concentrated than carob syrup or molasses.
How is carob juice made?
Carob juice is usually made by soaking or simmering carob pods in water, then straining out the solids. Breaking the pods before soaking can help release their flavor; homemade methods and strength vary.
Is carob juice the same as carob syrup?
No, carob juice is generally a thinner drink, while carob syrup is a concentrated, thick sweetener made from carob extract. Some sellers use the names loosely, so the product’s consistency and ingredients can clarify what you have.
Does carob juice contain caffeine?
No, carob juice is naturally caffeine-free. It does not provide the stimulant effect of coffee or tea, although its naturally sweet taste and carbohydrate content make it different from plain water.
What are the benefits of drinking carob juice?
Carob juice provides plant compounds and some fiber, but it is not a treatment for illness. Its sweetness can make it a useful flavoring in drinks or foods; the amount of fiber and other nutrients varies by preparation.
How can you use carob juice?
You can drink carob juice chilled or at room temperature, dilute it if it tastes too strong, or blend a little into smoothies and yogurt. Taste it before adding another sweetener, since it is naturally sweet.
Does carob juice contain a lot of sugar?
Carob juice contains naturally occurring sugars and carbohydrates from the pods, and some versions have added sweetener. The exact sugar amount varies by recipe, so a sweet taste alone cannot tell you whether sugar was added.
Can carob juice replace chocolate in recipes?
Not exactly: carob juice adds sweetness and a mild roasted flavor, but it does not behave like chocolate or cocoa powder. It works better as a liquid sweetener in drinks and sauces than as a direct baking substitute.
How should you store carob juice after opening?
Keep opened carob juice sealed in the refrigerator. Homemade juice can spoil sooner than a packaged product, so use a clean container and discard it if its smell or appearance changes; follow the label for commercial juice.
Carob Juice Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
Folate
16µg · 4% DV
Minerals
Copper
0.16mg · 18% DV
Magnesium
30mg · 7% DV
Potassium ⭐
240mg · 7% DV
Calcium
70mg · 7% DV
Sodium
20mg · 1% DV
Carob Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carob Juice
To burn the 110 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carob Juice?
Carob juice is a drink made by soaking or simmering carob pods in water, drawing out their naturally sweet, rounded flavour. Recipes vary: some are light and clear, while others are more concentrated and closer to a sweet carob drink than a thin infusion.
Its taste is gently caramel-like, and it can be served chilled as a refreshing drink or warm in cooler weather. In Turkey and across the Mediterranean, carob is also enjoyed in sweet syrups and homemade preparations; outside the region, carob juice works well on its own or diluted with water. It supplies about 55 calories per 100 g and a little fibre. Since it is naturally sweet, try it without added sugar, or pour a small serving over ice for a lighter drink.
How Nutritious Is Carob Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carob Juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carob Juice Contain Allergens?
No known major allergens
Which Diets Is Carob Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carob Juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.