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Light alcoholic, refreshing lager beer
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
1 bottle (medium) of Carlsberg Luna beer (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 10.6 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 33 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 100 (high), so it raises blood sugar quickly.
Carlsberg Luna beer is a branded, pale lager with a clear golden colour and a fine head of foam. It belongs to the familiar lager style, typically brewed with malted grain and hops; exact production details can vary by market, so the name alone does not establish where a particular bottle was made.
Serve it well chilled, where its light body, gentle fizz and refreshing finish suit casual meals and social gatherings. In Denmark and elsewhere, lager is often enjoyed with savoury food; for readers in other regions, it also pairs easily with grilled dishes, seafood or salty snacks. It contains alcohol and is relatively low in fat, with most of its listed energy coming from carbohydrates. For a lighter pairing, serve it with salad or simply seasoned food.
Selected: 100 g
41
KCAL / 100G
Carbs
3.2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 11% · Fat 0%
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Magnesium
5mg · 1% DV
Phosphorus
10mg · 1% DV
Potassium ⭐
27mg · 1% DV
Calcium
4mg · 0% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 41 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Carlsberg Luna beer is a pale, refreshing lager with fine bubbles and a light cap of foam. It is positioned as an easy-drinking beer rather than a strongly flavored or full-bodied style.
Carlsberg Luna is an alcoholic beer, but its exact strength may vary by market or product version. Check the ABV printed on the bottle or can to confirm the alcohol content of the one you have.
Carlsberg Luna has a light, refreshing lager taste and is generally easy to drink. Its mild profile is better suited to people who prefer a softer beer than those looking for pronounced bitterness or a rich malt flavor.
Carlsberg Luna is described as a lager. Pilsner is also a type of lager, but Luna and Carlsberg Pilsner are distinct products, so the styles should not be treated as interchangeable.
Carlsberg Luna is presented as a softer, lighter-drinking lager, while Carlsberg Pilsner has a more recognizably pilsner-style profile. Exact flavor and alcohol strength can differ by market, so compare the labels for the versions sold locally.
Serve Carlsberg Luna cold in a clean beer glass. Pouring slowly down the side of the glass helps control the foam; straighten the pour near the end if you want a small head.
Carlsberg Luna pairs well with salty snacks, grilled chicken, burgers, and mildly spiced food. Its crisp lager character can refresh the palate between richer or fried bites.
Opened Carlsberg Luna is best consumed soon after opening. Refrigeration may keep it cool for a short time, but it will lose carbonation and its fresh, foamy texture.
Yes, alcohol in Carlsberg Luna can disrupt sleep, even if it initially makes you feel sleepy. It may lead to lighter sleep or waking during the night, so avoid drinking it close to bedtime.
No, Carlsberg Luna should be avoided during pregnancy because it contains alcohol. No amount of alcohol is known to be safe during pregnancy; check the product carefully before assuming a beer is alcohol-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.