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Carlsberg Elephant Strong Beer Calories
Strong lager beer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Carlsberg Elephant Strong Beer (330 g) has 188 calories. That works out to 57 calories per 100 g. It contains 12.2 g of carbs, 1.3 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 66 (low), so it raises blood sugar slowly.
Carlsberg Elephant Strong Beer Nutrition Facts
Selected: 1 bottle (small) · 330 g
188
KCAL / 330G
Carbs
12.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 10% · Fat 0%
Carlsberg Elephant Strong Beer nutrition facts table · 1 bottle (small) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 13 mg | 1% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Carlsberg Elephant Strong Beer?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 330 g | 188 kcal |
| 100 g | 100 g | 57 kcal |
| 1 bottle (small) | 250 g | 143 kcal |
| 1 bottle (medium) | 330 g | 188 kcal |
| 1 can (medium) | 330 g | 188 kcal |
| 1 serving (medium) | 330 g | 188 kcal |
| 1 bottle (large) | 500 g | 285 kcal |
| 1 can (large) | 500 g | 285 kcal |
| 2 bottle (double) | 660 g | 376 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Carlsberg Elephant Strong Beer
How strong is Carlsberg Elephant Strong Beer?
Carlsberg Elephant Strong Beer is commonly sold at 7.2% ABV, which is stronger than many standard lagers. The exact strength can vary by market, so use the alcohol percentage printed on your bottle or can.
What does Carlsberg Elephant Strong Beer taste like?
Carlsberg Elephant Strong Beer has a fuller, malt-forward lager taste, with more noticeable alcohol warmth than a lighter lager. Serve it chilled if you want the malt and bitterness to feel more balanced.
Is Carlsberg Elephant Strong Beer stronger than regular Carlsberg?
Yes, Carlsberg Elephant Strong Beer has a higher alcohol content than standard Carlsberg lager. That means the same-sized serving contains more alcohol, so it is worth drinking it more slowly.
Is Carlsberg Elephant Strong Beer a lager or an ale?
Carlsberg Elephant Strong Beer is a lager, not an ale. It is made in the lager style and is usually served cold; its stronger alcohol content distinguishes it from many everyday lagers.
Why is Carlsberg Elephant Strong Beer called Elephant?
The name Carlsberg Elephant Strong Beer refers to Carlsberg’s Elephant Gate, a historic feature at the brewery in Copenhagen. The elephant imagery is tied to this landmark rather than to an ingredient in the beer.
What food goes well with Carlsberg Elephant Strong Beer?
Carlsberg Elephant Strong Beer pairs well with grilled meats, burgers, and strongly seasoned snacks. Its fuller malt character can stand up to these foods, while salty cheeses offer another good match.
How should you serve Carlsberg Elephant Strong Beer?
Serve Carlsberg Elephant Strong Beer chilled, pouring it slowly into a clean glass to control the foam. A glass lets the aroma come through, and sipping it rather than drinking quickly is sensible for a strong beer.
Does Carlsberg Elephant Strong Beer affect sleep?
Yes. Carlsberg Elephant Strong Beer may make you feel sleepy at first, but alcohol can disrupt sleep later in the night and make it less restorative. Drinking it close to bedtime may therefore leave you feeling less rested.
Can you drink Carlsberg Elephant Strong Beer during pregnancy?
No. Carlsberg Elephant Strong Beer, like other alcoholic drinks, should be avoided during pregnancy. No amount of alcohol has been established as safe for the developing baby.
How should you store Carlsberg Elephant Strong Beer after opening it?
Once opened, Carlsberg Elephant Strong Beer is best consumed promptly. If you save some, cover it and refrigerate it, but expect the carbonation and fresh taste to fade; an opened bottle will not stay like a sealed one.
Carlsberg Elephant Strong Beer Vitamins & Minerals
Vitamins
B3
2.31mg · 14% DV
B6
0.13mg · 8% DV
Folate
16.5µg · 4% DV
B5
0.17mg · 3% DV
Minerals
Phosphorus
40mg · 6% DV
Magnesium
20mg · 5% DV
Copper
0.03mg · 3% DV
Potassium ⭐
89mg · 3% DV
Sodium
13mg · 1% DV
Carlsberg Elephant Strong Beer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Carlsberg Elephant Strong Beer
To burn the 188 calories in 1 bottle (small) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Carlsberg Elephant Strong Beer?
Carlsberg Elephant Strong Beer is a Danish-style strong lager from the Carlsberg brewery, made with malted barley, hops, water and yeast. It has a fuller malt flavour and a more pronounced alcoholic warmth than a standard lager, while remaining crisp when served cold.
It is commonly enjoyed chilled with grilled food, savoury snacks or a casual meal. Nutritionally, it is an alcoholic drink that provides calories and some carbohydrate rather than meaningful protein or fibre; it contains 57 kcal per 100 g. If you want a lighter choice, keep the serving small and have water alongside it.
How Nutritious Is Carlsberg Elephant Strong Beer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Carlsberg Elephant Strong Beer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Carlsberg Elephant Strong Beer Contain Allergens?
Contains these allergens:
Which Diets Is Carlsberg Elephant Strong Beer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Carlsberg Elephant Strong Beer Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.